English muffin vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between English muffins and caesar salad?
- Caesar salad has more iron, calcium, vitamin B1, vitamin B12, phosphorus, vitamin B2, vitamin B3, and zinc than English muffins.
- Caesar salad's daily need coverage for saturated fat is 20% higher.
- English muffins are lower in saturated fat.
- English muffins have a higher glycemic index (77) than caesar salad (50).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +11.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +348.1% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +162.9% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +46% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +430% |
~equal in
Water
~43.39g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +688.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Iron | 0.89mg | 2.34mg | 18% |
| Saturated fat | 0.259g | 4.206g | 18% |
| Calcium | 52mg | 233mg | 18% |
| Vitamin B1 | 0.181mg | 0.377mg | 16% |
| Vitamin B12 | 0.04µg | 0.4µg | 15% |
| Phosphorus | 133mg | 231mg | 14% |
| Fats | 1.8g | 9.54g | 12% |
| Vitamin B2 | 0.154mg | 0.297mg | 11% |
| Protein | 7.7g | 13.39g | 11% |
| Vitamin B3 | 1.566mg | 3.237mg | 10% |
| Starch | 25.29g | 10% | |
| Folate | 37µg | 9% | |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Zinc | 0.7mg | 1.61mg | 8% |
| Carbs | 46g | 31.5g | 5% |
| Monounsaturated fat | 0.302g | 2.38g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.888g | 1.461g | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Calories | 235kcal | 265kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Manganese | 0.357mg | 0.321mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 131mg | 170mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Copper | 0.129mg | 0.126mg | 0% |
| Sodium | 464mg | 454mg | 0% |
| Vitamin B5 | 0.446mg | 0.447mg | 0% |
| Tryptophan | 0.092mg | 0.15mg | 0% |
| Threonine | 0.242mg | 0.393mg | 0% |
| Isoleucine | 0.315mg | 0.547mg | 0% |
| Leucine | 0.553mg | 1.137mg | 0% |
| Lysine | 0.241mg | 0.523mg | 0% |
| Methionine | 0.139mg | 0.3mg | 0% |
| Phenylalanine | 0.379mg | 0.717mg | 0% |
| Valine | 0.353mg | 0.7mg | 0% |
| Histidine | 0.17mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
30%
65%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 3.947g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)