English muffin vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between English muffins and cardamom
- Cardamom is higher than English muffins in manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C.
- Cardamom covers your daily manganese needs 1202% more than English muffins.
- English muffins contain 26 times more sodium than cardamom. While English muffins contain 464mg of sodium, cardamom contains only 18mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +636.5% |
| Contains more PotassiumPotassium | +754.2% |
| Contains more IronIron | +1469.7% |
| Contains more CopperCopper | +196.9% |
| Contains more ZincZinc | +967.1% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +7743.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +408.5% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +272.2% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains more Mono. FatMonounsaturated fat | +188.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 28mg | 1202% |
| Iron | 0.89mg | 13.97mg | 164% |
| Fiber | 2.7g | 28g | 101% |
| Zinc | 0.7mg | 7.47mg | 62% |
| Magnesium | 21mg | 229mg | 50% |
| Calcium | 52mg | 383mg | 33% |
| Potassium | 131mg | 1119mg | 29% |
| Copper | 0.129mg | 0.383mg | 28% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Sodium | 464mg | 18mg | 19% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Fats | 1.8g | 6.7g | 8% |
| Carbs | 46g | 68.47g | 7% |
| Phosphorus | 133mg | 178mg | 6% |
| Protein | 7.7g | 10.76g | 6% |
| Calories | 235kcal | 311kcal | 4% |
| Polyunsaturated fat | 0.888g | 0.43g | 3% |
| Vitamin B3 | 1.566mg | 1.102mg | 3% |
| Saturated fat | 0.259g | 0.68g | 2% |
| Vitamin B2 | 0.154mg | 0.182mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.181mg | 0.198mg | 1% |
| Monounsaturated fat | 0.302g | 0.87g | 1% |
| Net carbs | 43.3g | 40.47g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
30%
496%
Comparison summary
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.421g)
Which food is cheaper?
English muffin is cheaper (difference - $5)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 446mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.