English muffin vs. Cardamom — In-Depth Nutrition Comparison
Compare
A recap on differences between English muffins and cardamom
- Cardamom is higher than English muffins in manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C.
- Cardamom covers your daily manganese needs 1202% more than English muffins.
- English muffins contain 26 times more sodium than cardamom. While English muffins contain 464mg of sodium, cardamom contains only 18mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +636.5% |
| Contains more PotassiumPotassium | +754.2% |
| Contains more IronIron | +1469.7% |
| Contains more CopperCopper | +196.9% |
| Contains more ZincZinc | +967.1% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +7743.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 28mg | 1202% |
| Iron | 0.89mg | 13.97mg | 164% |
| Fiber | 2.7g | 28g | 101% |
| Zinc | 0.7mg | 7.47mg | 62% |
| Magnesium | 21mg | 229mg | 50% |
| Calcium | 52mg | 383mg | 33% |
| Potassium | 131mg | 1119mg | 29% |
| Copper | 0.129mg | 0.383mg | 28% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Sodium | 464mg | 18mg | 19% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Fats | 1.8g | 6.7g | 8% |
| Carbs | 46g | 68.47g | 7% |
| Phosphorus | 133mg | 178mg | 6% |
| Protein | 7.7g | 10.76g | 6% |
| Calories | 235kcal | 311kcal | 4% |
| Polyunsaturated fat | 0.888g | 0.43g | 3% |
| Vitamin B3 | 1.566mg | 1.102mg | 3% |
| Saturated fat | 0.259g | 0.68g | 2% |
| Vitamin B2 | 0.154mg | 0.182mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.181mg | 0.198mg | 1% |
| Monounsaturated fat | 0.302g | 0.87g | 1% |
| Net carbs | 43.3g | 40.47g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +408.5% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +272.2% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains more Mono. FatMonounsaturated fat | +188.1% |
