English muffin vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between English muffins and castanea crenata
- English muffins have more phosphorus, while castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, iron, magnesium, and potassium.
- Castanea crenata's daily need coverage for manganese is 54% higher.
- Castanea crenata contains 33 times less sodium than English muffins. English muffins contain 464mg of sodium, while castanea crenata contains 14mg.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +335.7% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +558.1% |
| Contains more FolateFolate | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +239.6% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +543.5% |
| Contains less Sat. FatSaturated fat | -69.9% |
~equal in
Monounsaturated fat
~0.278g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 1.591mg | 54% |
| Copper | 0.129mg | 0.562mg | 48% |
| Vitamin C | 0.1mg | 26.3mg | 29% |
| Sodium | 464mg | 14mg | 20% |
| Vitamin B6 | 0.043mg | 0.283mg | 18% |
| Vitamin B1 | 0.181mg | 0.344mg | 14% |
| Protein | 7.7g | 2.25g | 11% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 133mg | 72mg | 9% |
| Iron | 0.89mg | 1.45mg | 7% |
| Magnesium | 21mg | 49mg | 7% |
| Potassium | 131mg | 329mg | 6% |
| Polyunsaturated fat | 0.888g | 0.138g | 5% |
| Vitamin B5 | 0.446mg | 0.206mg | 5% |
| Carbs | 46g | 34.91g | 4% |
| Calories | 235kcal | 154kcal | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Folate | 37µg | 47µg | 3% |
| Fats | 1.8g | 0.53g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 52mg | 31mg | 2% |
| Saturated fat | 0.259g | 0.078g | 1% |
| Vitamin B2 | 0.154mg | 0.163mg | 1% |
| Net carbs | 43.3g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.566mg | 1.5mg | 0% |
| Monounsaturated fat | 0.302g | 0.278g | 0% |
| Tryptophan | 0.092mg | 0.032mg | 0% |
| Threonine | 0.242mg | 0.09mg | 0% |
| Isoleucine | 0.315mg | 0.111mg | 0% |
| Leucine | 0.553mg | 0.139mg | 0% |
| Lysine | 0.241mg | 0.147mg | 0% |
| Methionine | 0.139mg | 0.054mg | 0% |
| Phenylalanine | 0.379mg | 0.088mg | 0% |
| Valine | 0.353mg | 0.134mg | 0% |
| Histidine | 0.17mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
30%
59%
Comparison summary
Which food is cheaper?
English muffin is cheaper (difference - $2.6)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)