English muffin vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between English muffins and celeriac
- English muffins have more vitamin B1, manganese, folate, vitamin B2, copper, and vitamin B3; however, celeriac is richer in vitamin B6 and vitamin C.
- English muffins cover your daily sodium needs 16% more than celeriac.
- Celeriac has 5 times less folate than English muffins. English muffins have 37µg of folate, while celeriac has 8µg.
- Celeriac contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +112.1% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more ManganeseManganese | +125.9% |
| Contains more PotassiumPotassium | +129% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B6Vitamin B6 | +283.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 464mg | 100mg | 16% |
| Carbs | 46g | 9.2g | 12% |
| Protein | 7.7g | 1.5g | 12% |
| Vitamin B1 | 0.181mg | 0.05mg | 11% |
| Calories | 235kcal | 42kcal | 10% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Vitamin B6 | 0.043mg | 0.165mg | 9% |
| Manganese | 0.357mg | 0.158mg | 9% |
| Copper | 0.129mg | 0.07mg | 7% |
| Folate | 37µg | 8µg | 7% |
| Vitamin B2 | 0.154mg | 0.06mg | 7% |
| Vitamin B3 | 1.566mg | 0.7mg | 5% |
| Polyunsaturated fat | 0.888g | 0.148g | 5% |
| Potassium | 131mg | 300mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Phosphorus | 133mg | 115mg | 3% |
| Zinc | 0.7mg | 0.33mg | 3% |
| Choline | 9mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.446mg | 0.352mg | 2% |
| Fats | 1.8g | 0.3g | 2% |
| Iron | 0.89mg | 0.7mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 52mg | 43mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.259g | 0.079g | 1% |
| Monounsaturated fat | 0.302g | 0.058g | 1% |
| Net carbs | 43.3g | 7.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.6g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +413.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +420.7% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -69.5% |
