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  6. English muffin vs. Celery

English muffin vs. Celery — In-Depth Nutrition Comparison

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Important differences between English muffins and celery

  • English muffins have more phosphorus, vitamin B1, manganese, copper, iron, vitamin B3, vitamin B2, and zinc; however, celery has more vitamin A.
  • English muffins' daily need coverage for sodium is 17% more.
  • English muffins have 9 times more vitamin B1 than celery. English muffins have 0.181mg of vitamin B1, while celery has 0.021mg.
  • Celery is lower in sodium.
  • English muffins have a higher glycemic index than celery.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Celery, raw.

Infographic

English muffin vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +30%
Contains more IronIron +345%
Contains more CopperCopper +268.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +454.2%
Contains more ManganeseManganese +246.6%
Contains more PotassiumPotassium +98.5%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +761.9%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +389.4%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +72.1%
~equal in Vitamin D ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient English muffin Celery DV% diff.
Vitamin K 29.3µg 24%
Sodium 464mg 80mg 17%
Phosphorus 133mg 24mg 16%
Protein 7.7g 0.69g 14%
Carbs 46g 2.97g 14%
Vitamin B1 0.181mg 0.021mg 13%
Calories 235kcal 16kcal 11%
Manganese 0.357mg 0.103mg 11%
Copper 0.129mg 0.035mg 10%
Iron 0.89mg 0.2mg 9%
Vitamin B3 1.566mg 0.32mg 8%
Vitamin B2 0.154mg 0.057mg 7%
Zinc 0.7mg 0.13mg 5%
Polyunsaturated fat 0.888g 0.079g 5%
Fiber 2.7g 1.6g 4%
Potassium 131mg 260mg 4%
Vitamin B5 0.446mg 0.246mg 4%
Fats 1.8g 0.17g 3%
Vitamin C 0.1mg 3.1mg 3%
Vitamin A 0µg 22µg 2%
Vitamin E 0.27mg 2%
Magnesium 21mg 11mg 2%
Vitamin B6 0.043mg 0.074mg 2%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 0.259g 0.042g 1%
Choline 6.1mg 1%
Monounsaturated fat 0.302g 0.032g 1%
Selenium 0.4µg 1%
Calcium 52mg 40mg 1%
Net carbs 43.3g 1.37g N/A
Sugar 1.34g N/A
Folate 37µg 36µg 0%
Tryptophan 0.092mg 0.009mg 0%
Threonine 0.242mg 0.02mg 0%
Isoleucine 0.315mg 0.021mg 0%
Leucine 0.553mg 0.032mg 0%
Lysine 0.241mg 0.027mg 0%
Methionine 0.139mg 0.005mg 0%
Phenylalanine 0.379mg 0.02mg 0%
Valine 0.353mg 0.027mg 0%
Histidine 0.17mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1015.9%
Contains more FatsFats +958.8%
Contains more CarbsCarbs +1448.8%
Contains more OtherOther +224.3%
Contains more WaterWater +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +843.8%
Contains more Poly. FatPolyunsaturated fat +1024.1%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.