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  6. English muffin vs. Cervelat

English muffin vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between English muffins and cervelat?

  • The amount of vitamin B12, vitamin C, vitamin B3, zinc, vitamin B6, iron, and vitamin B2 in cervelat is higher than in English muffins.
  • Cervelat's daily need coverage for vitamin B12 is 228% more.
  • English muffins have less sodium.
  • Cervelat has a lower glycemic index (28) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

English muffin vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +477.8%
Contains more PhosphorusPhosphorus +19.8%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +129.2%
Contains more CopperCopper +16.3%
Contains more ZincZinc +265.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B6Vitamin B6 +504.7%
Contains more Vitamin B12Vitamin B12 +13650%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Cervelat DV% diff.
Vitamin B12 0.04µg 5.5µg 228%
Saturated fat 0.259g 11.51g 51%
Fats 1.8g 30.43g 44%
Selenium 20.3µg 37%
Sodium 464mg 1300mg 36%
Monounsaturated fat 0.302g 12.97g 32%
Cholesterol 0mg 74mg 25%
Protein 7.7g 17.45g 20%
Vitamin C 0.1mg 16.6mg 18%
Vitamin B6 0.043mg 0.26mg 17%
Zinc 0.7mg 2.56mg 17%
Vitamin B3 1.566mg 4.31mg 17%
Manganese 0.357mg 16%
Carbs 46g 3.33g 14%
Choline 78.9mg 14%
Iron 0.89mg 2.04mg 14%
Vitamin B2 0.154mg 0.33mg 14%
Fiber 2.7g 0g 11%
Folate 37µg 2µg 9%
Vitamin B5 0.446mg 9%
Calories 235kcal 362kcal 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Potassium 131mg 260mg 4%
Calcium 52mg 9mg 4%
Vitamin B1 0.181mg 0.15mg 3%
Phosphorus 133mg 111mg 3%
Copper 0.129mg 0.15mg 2%
Polyunsaturated fat 0.888g 1.2g 2%
Magnesium 21mg 14mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 43.3g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1281.4%
Contains more ProteinProtein +126.6%
Contains more FatsFats +1590.6%
Contains more OtherOther +50.4%
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4194.7%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.