English muffin vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between English muffins and brunost
- The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, and vitamin B6 in brunost is higher than in English muffins.
- Brunost covers your daily vitamin B12 needs 99% more than English muffins.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of brunost is 27.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.2% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +792.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +975.6% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +233.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +797.4% |
| Contains more Vitamin B5Vitamin B5 | +651.3% |
| Contains more Vitamin B6Vitamin B6 | +530.2% |
| Contains more Vitamin B12Vitamin B12 | +5950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +213.2% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +1539.4% |
| Contains more OtherOther | +97.9% |
~equal in
Carbs
~42.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2508.9% |
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 2.42µg | 99% |
| Vitamin B2 | 0.154mg | 1.382mg | 94% |
| Saturated fat | 0.259g | 19.16g | 86% |
| Vitamin B5 | 0.446mg | 3.351mg | 58% |
| Phosphorus | 133mg | 444mg | 44% |
| Fats | 1.8g | 29.51g | 43% |
| Potassium | 131mg | 1409mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Calcium | 52mg | 400mg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.302g | 7.879g | 19% |
| Vitamin B6 | 0.043mg | 0.271mg | 18% |
| Manganese | 0.357mg | 0.04mg | 14% |
| Calories | 235kcal | 466kcal | 12% |
| Magnesium | 21mg | 70mg | 12% |
| Vitamin B1 | 0.181mg | 0.315mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 37µg | 5µg | 8% |
| Sodium | 464mg | 600mg | 6% |
| Copper | 0.129mg | 0.08mg | 5% |
| Vitamin B3 | 1.566mg | 0.813mg | 5% |
| Iron | 0.89mg | 0.52mg | 5% |
| Zinc | 0.7mg | 1.14mg | 4% |
| Protein | 7.7g | 9.65g | 4% |
| Carbs | 46g | 42.65g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 42.65g | N/A |
| Polyunsaturated fat | 0.888g | 0.938g | 0% |
| Tryptophan | 0.092mg | 0.135mg | 0% |
| Threonine | 0.242mg | 0.393mg | 0% |
| Isoleucine | 0.315mg | 0.519mg | 0% |
| Leucine | 0.553mg | 0.992mg | 0% |
| Lysine | 0.241mg | 0.814mg | 0% |
| Methionine | 0.139mg | 0.318mg | 0% |
| Phenylalanine | 0.379mg | 0.54mg | 0% |
| Valine | 0.353mg | 0.765mg | 0% |
| Histidine | 0.17mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
84%
Minerals Daily Need Coverage Score
30%
72%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 18.901g)
Which food is cheaper?
English muffin is cheaper (difference - $3)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.