English muffin vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between English muffins and cherimoya

English muffins have more phosphorus, manganese, iron, copper, vitamin B1, and vitamin B3, while cherimoya has more vitamin B6 and vitamin C.
English muffins' daily need coverage for sodium is 20% higher.
Cherimoya contains 5 times less phosphorus than English muffins. English muffins contain 133mg of phosphorus, while cherimoya contains 26mg.
The amount of sodium in cherimoya is lower.
Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Cherimoya

Contains more MagnesiumMagnesium	+23.5%
Contains more CalciumCalcium	+420%
Contains more IronIron	+229.6%
Contains more CopperCopper	+87%
Contains more ZincZinc	+337.5%
Contains more PhosphorusPhosphorus	+411.5%
Contains more ManganeseManganese	+283.9%

Contains more PotassiumPotassium	+119.1%
Contains less SodiumSodium	-98.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Cherimoya

Contains more Vitamin B1Vitamin B1	+79.2%
Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+143.2%
Contains more Vitamin B5Vitamin B5	+29.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+60.9%

Contains more Vitamin CVitamin C	+12500%
Contains more Vitamin B6Vitamin B6	+497.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	464mg	7mg	20%
Vitamin B6	0.043mg	0.257mg	16%
Phosphorus	133mg	26mg	15%
Vitamin C	0.1mg	12.6mg	14%
Protein	7.7g	1.57g	12%
Manganese	0.357mg	0.093mg	11%
Carbs	46g	17.71g	9%
Calories	235kcal	75kcal	8%
Fructose		6.28g	8%
Iron	0.89mg	0.27mg	8%
Copper	0.129mg	0.069mg	7%
Vitamin B1	0.181mg	0.101mg	7%
Vitamin B3	1.566mg	0.644mg	6%
Zinc	0.7mg	0.16mg	5%
Potassium	131mg	287mg	5%
Polyunsaturated fat	0.888g	0.188g	5%
Folate	37µg	23µg	4%
Calcium	52mg	10mg	4%
Fats	1.8g	0.68g	2%
Vitamin E		0.27mg	2%
Vitamin B2	0.154mg	0.131mg	2%
Vitamin B5	0.446mg	0.345mg	2%
Vitamin B12	0.04µg	0µg	2%
Fiber	2.7g	3g	1%
Monounsaturated fat	0.302g	0.055g	1%
Magnesium	21mg	17mg	1%
Net carbs	43.3g	14.71g	N/A
Sugar		12.87g	N/A
Saturated fat	0.259g	0.233g	0%
Tryptophan	0.092mg	0.031mg	0%
Threonine	0.242mg	0.052mg	0%
Isoleucine	0.315mg	0.042mg	0%
Leucine	0.553mg	0.063mg	0%
Lysine	0.241mg	0.042mg	0%
Methionine	0.139mg	0.021mg	0%
Phenylalanine	0.379mg	0.042mg	0%
Valine	0.353mg	0.063mg	0%
Histidine	0.17mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A