English muffin vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are English muffins and chinese broccoli different?
- English muffins have more phosphorus, copper, vitamin B1, vitamin B3, and vitamin B5; however, chinese broccoli is richer in vitamin A, vitamin C, and folate.
- Chinese broccoli covers your daily need for vitamin A, 33% more than English muffins.
- English muffins have 66 times more sodium than chinese broccoli. English muffins have 464mg of sodium, while chinese broccoli has 7mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of chinese broccoli is 32.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Broccoli, chinese, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +224.4% |
| Contains more ManganeseManganese | +35.2% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +99.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +258.4% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more FolateFolate | +167.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +575.4% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +1107.3% |
| Contains more OtherOther | +203.8% |
| Contains more WaterWater | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +504% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 0.1mg | 28.2mg | 31% |
| Sodium | 464mg | 7mg | 20% |
| Folate | 37µg | 99µg | 16% |
| Carbs | 46g | 3.81g | 14% |
| Protein | 7.7g | 1.14g | 13% |
| Phosphorus | 133mg | 41mg | 13% |
| Calories | 235kcal | 22kcal | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.129mg | 0.061mg | 8% |
| Vitamin B3 | 1.566mg | 0.437mg | 7% |
| Vitamin B1 | 0.181mg | 0.095mg | 7% |
| Vitamin B5 | 0.446mg | 0.159mg | 6% |
| Calcium | 52mg | 100mg | 5% |
| Choline | 25.3mg | 5% | |
| Polyunsaturated fat | 0.888g | 0.33g | 4% |
| Iron | 0.89mg | 0.56mg | 4% |
| Potassium | 131mg | 261mg | 4% |
| Manganese | 0.357mg | 0.264mg | 4% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Fats | 1.8g | 0.72g | 2% |
| Vitamin B6 | 0.043mg | 0.07mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Vitamin B2 | 0.154mg | 0.146mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Monounsaturated fat | 0.302g | 0.05g | 1% |
| Saturated fat | 0.259g | 0.11g | 1% |
| Net carbs | 43.3g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.