English muffin vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between English muffins and club sandwich
- The amount of vitamin B3, vitamin B6, vitamin B12, phosphorus, vitamin B5, vitamin A, and iron in club sandwich is higher than in English muffins.
- Club sandwich covers your daily vitamin B3 needs 25% more than English muffins.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +82.7% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +53.9% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +588.4% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +131.5% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +347.2% |
| Contains more WaterWater | +24.8% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +876.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 1.566mg | 5.575mg | 25% |
| Vitamin B6 | 0.043mg | 0.296mg | 19% |
| Protein | 7.7g | 17.19g | 19% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Manganese | 0.357mg | 16% | |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.259g | 3.109g | 13% |
| Phosphorus | 133mg | 215mg | 12% |
| Fats | 1.8g | 8.05g | 10% |
| Carbs | 46g | 19.87g | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.446mg | 0.826mg | 8% |
| Monounsaturated fat | 0.302g | 2.949g | 7% |
| Polyunsaturated fat | 0.888g | 1.88g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Sodium | 464mg | 630mg | 7% |
| Iron | 0.89mg | 1.37mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Zinc | 0.7mg | 1.34mg | 6% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Copper | 0.129mg | 0.089mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 52mg | 95mg | 4% |
| Potassium | 131mg | 226mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Folate | 37µg | 31µg | 2% |
| Vitamin B2 | 0.154mg | 0.186mg | 2% |
| Calories | 235kcal | 220kcal | 1% |
| Vitamin B1 | 0.181mg | 0.172mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 43.3g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
30%
50%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.85g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)