English muffin vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between English muffins and club sandwich
- English muffins have more fiber; however, club sandwich is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, vitamin B5, and vitamin A.
- Club sandwich covers your daily vitamin B3 needs 25% more than English muffins.
- Club sandwich has 2 times less fiber than English muffins. English muffins have 2.7g of fiber, while club sandwich has 1.2g.
- English muffins contain less sodium.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +82.7% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +53.9% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +588.4% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 1.566mg | 5.575mg | 25% |
| Vitamin B6 | 0.043mg | 0.296mg | 19% |
| Protein | 7.7g | 17.19g | 19% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Manganese | 0.357mg | 16% | |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.259g | 3.109g | 13% |
| Phosphorus | 133mg | 215mg | 12% |
| Fats | 1.8g | 8.05g | 10% |
| Carbs | 46g | 19.87g | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.446mg | 0.826mg | 8% |
| Monounsaturated fat | 0.302g | 2.949g | 7% |
| Polyunsaturated fat | 0.888g | 1.88g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Sodium | 464mg | 630mg | 7% |
| Iron | 0.89mg | 1.37mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Zinc | 0.7mg | 1.34mg | 6% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Copper | 0.129mg | 0.089mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 52mg | 95mg | 4% |
| Potassium | 131mg | 226mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Folate | 37µg | 31µg | 2% |
| Vitamin B2 | 0.154mg | 0.186mg | 2% |
| Calories | 235kcal | 220kcal | 1% |
| Vitamin B1 | 0.181mg | 0.172mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 43.3g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +131.5% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +347.2% |
| Contains more WaterWater | +24.8% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +876.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.7% |
