English muffin vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between English muffins and cocktail sauce
- English muffins have more phosphorus, vitamin B1, manganese, vitamin B2, and vitamin B5; however, cocktail sauce is richer in vitamin C, vitamin A, and potassium.
- Cocktail sauce covers your daily sodium needs 23% more than English muffins.
- Cocktail sauce has 9 times less vitamin B1 than English muffins. English muffins have 0.181mg of vitamin B1, while cocktail sauce has 0.021mg.
- English muffins contain less sodium.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +343.3% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +141.2% |
| Contains more PotassiumPotassium | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +761.9% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +555.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 983mg | 23% |
| Phosphorus | 133mg | 30mg | 15% |
| Vitamin B1 | 0.181mg | 0.021mg | 13% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Protein | 7.7g | 1.36g | 13% |
| Manganese | 0.357mg | 0.148mg | 9% |
| Vitamin B5 | 0.446mg | 0.068mg | 8% |
| Vitamin B2 | 0.154mg | 0.047mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Polyunsaturated fat | 0.888g | 0g | 6% |
| Calories | 235kcal | 124kcal | 6% |
| Carbs | 46g | 28.22g | 6% |
| Potassium | 131mg | 309mg | 5% |
| Folate | 37µg | 17µg | 5% |
| Vitamin B3 | 1.566mg | 0.82mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 52mg | 26mg | 3% |
| Zinc | 0.7mg | 0.38mg | 3% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Fats | 1.8g | 1.05g | 1% |
| Monounsaturated fat | 0.302g | 0g | 1% |
| Saturated fat | 0.259g | 0g | 1% |
| Iron | 0.89mg | 0.83mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 43.3g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +466.2% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +54.2% |
