English muffin vs. Coffeecake — In-Depth Nutrition Comparison

Compare

Important differences between English muffins and coffeecake

English muffins have more copper, manganese, fiber, vitamin B1, and vitamin B3; however, coffeecake has more vitamin B12 and vitamin A.
Coffeecake's daily need coverage for cholesterol is 28% more.
English muffins have 3 times more fiber than coffeecake. English muffins have 2.7g of fiber, while coffeecake has 1g.
Coffeecake is lower in sodium.
English muffins have a higher glycemic index than coffeecake.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Coffeecake, cheese.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Coffeecake

Contains more MagnesiumMagnesium	+40%
Contains more IronIron	+39.1%
Contains more CopperCopper	+148.1%
Contains more ZincZinc	+18.6%
Contains more PhosphorusPhosphorus	+31.7%
Contains more ManganeseManganese	+107.6%

Contains more CalciumCalcium	+13.5%
Contains more PotassiumPotassium	+120.6%
Contains less SodiumSodium	-26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Coffeecake

Contains more Vitamin B1Vitamin B1	+72.4%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+129.6%
Contains more Vitamin B5Vitamin B5	+11.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+34.9%
Contains more Vitamin B12Vitamin B12	+750%

~equal in Vitamin C ~0.1mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~39µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	85mg	28%
Selenium		13.3µg	24%
Saturated fat	0.259g	5.391g	23%
Fats	1.8g	15.2g	21%
Monounsaturated fat	0.302g	7.129g	17%
Vitamin B12	0.04µg	0.34µg	13%
Vitamin A	0µg	86µg	10%
Copper	0.129mg	0.052mg	9%
Manganese	0.357mg	0.172mg	8%
Fiber	2.7g	1g	7%
Vitamin B1	0.181mg	0.105mg	6%
Vitamin B3	1.566mg	0.682mg	6%
Sodium	464mg	339mg	5%
Calories	235kcal	339kcal	5%
Phosphorus	133mg	101mg	5%
Polyunsaturated fat	0.888g	1.645g	5%
Potassium	131mg	289mg	5%
Iron	0.89mg	0.64mg	3%
Vitamin B2	0.154mg	0.125mg	2%
Zinc	0.7mg	0.59mg	1%
Protein	7.7g	7g	1%
Calcium	52mg	59mg	1%
Vitamin B5	0.446mg	0.4mg	1%
Vitamin B6	0.043mg	0.058mg	1%
Magnesium	21mg	15mg	1%
Folate	37µg	39µg	1%
Carbs	46g	44.3g	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	43.3g	43.3g	N/A
Tryptophan	0.092mg	0.076mg	0%
Threonine	0.242mg	0.26mg	0%
Isoleucine	0.315mg	0.326mg	0%
Leucine	0.553mg	0.568mg	0%
Lysine	0.241mg	0.401mg	0%
Methionine	0.139mg	0.144mg	0%
Phenylalanine	0.379mg	0.352mg	0%
Valine	0.353mg	0.361mg	0%
Histidine	0.17mg	0.186mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A