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  6. English muffin vs. Crab stick

English muffin vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between English muffins and crab stick?

  • English muffins are higher in manganese, vitamin B1, copper, folate, vitamin B5, and fiber; however, crab stick is richer in vitamin B12, phosphorus, and vitamin B6.
  • Crab stick's daily need coverage for vitamin B12 is 22% more.
  • Crab stick has a lower glycemic index (50) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

English muffin vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +128.2%
Contains more CopperCopper +303.1%
Contains more ZincZinc +112.1%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +3145.5%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +112%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +202.3%
Contains more Vitamin B12Vitamin B12 +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Crab stick DV% diff.
Selenium 22.3µg 41%
Vitamin B12 0.04µg 0.57µg 22%
Phosphorus 133mg 282mg 21%
Manganese 0.357mg 0.011mg 15%
Vitamin B1 0.181mg 0.03mg 13%
Copper 0.129mg 0.032mg 11%
Carbs 46g 15g 10%
Vitamin B5 0.446mg 0mg 9%
Fiber 2.7g 0.5g 9%
Folate 37µg 0µg 9%
Vitamin B6 0.043mg 0.13mg 7%
Calories 235kcal 95kcal 7%
Cholesterol 0mg 20mg 7%
Vitamin B3 1.566mg 0.62mg 6%
Vitamin B2 0.154mg 0.08mg 6%
Iron 0.89mg 0.39mg 6%
Magnesium 21mg 43mg 5%
Polyunsaturated fat 0.888g 0.143g 5%
Calcium 52mg 13mg 4%
Sodium 464mg 529mg 3%
Zinc 0.7mg 0.33mg 3%
Fats 1.8g 0.46g 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Potassium 131mg 90mg 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Protein 7.7g 7.62g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.259g 0.216g 0%
Monounsaturated fat 0.302g 0.275g 0%
Tryptophan 0.092mg 0.075mg 0%
Threonine 0.242mg 0.285mg 0%
Isoleucine 0.315mg 0.23mg 0%
Leucine 0.553mg 0.607mg 0%
Lysine 0.241mg 0.707mg 0%
Methionine 0.139mg 0.261mg 0%
Phenylalanine 0.379mg 0.26mg 0%
Valine 0.353mg 0.286mg 0%
Histidine 0.17mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +291.3%
Contains more CarbsCarbs +206.7%
Contains more WaterWater +77.3%
~equal in Protein ~7.62g
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +521%
Contains less Sat. FatSaturated fat -16.6%
~equal in Monounsaturated fat ~0.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.