English muffin vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between English muffins and cream of mushroom soup
- Cream of mushroom soup has less phosphorus, manganese, vitamin B1, copper, vitamin B2, iron, fiber, folate, vitamin B3, and vitamin B5.
- English muffins' daily need coverage for phosphorus is 17% more.
- English muffins have 37 times more folate than cream of mushroom soup. English muffins have 37µg of folate, while cream of mushroom soup has 1µg.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more IronIron | +888.9% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1008.3% |
| Contains more ManganeseManganese | +1883.3% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2916.7% |
| Contains more Vitamin B2Vitamin B2 | +1825% |
| Contains more Vitamin B3Vitamin B3 | +826.6% |
| Contains more Vitamin B5Vitamin B5 | +519.4% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 12mg | 17% |
| Manganese | 0.357mg | 0.018mg | 15% |
| Vitamin B1 | 0.181mg | 0.006mg | 15% |
| Protein | 7.7g | 0.66g | 14% |
| Carbs | 46g | 3.33g | 14% |
| Copper | 0.129mg | 0.016mg | 13% |
| Vitamin B2 | 0.154mg | 0.008mg | 11% |
| Fiber | 2.7g | 0.3g | 10% |
| Calories | 235kcal | 39kcal | 10% |
| Iron | 0.89mg | 0.09mg | 10% |
| Folate | 37µg | 1µg | 9% |
| Vitamin B3 | 1.566mg | 0.169mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B5 | 0.446mg | 0.072mg | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Calcium | 52mg | 7mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Sodium | 464mg | 340mg | 5% |
| Polyunsaturated fat | 0.888g | 1.42g | 4% |
| Vitamin B6 | 0.043mg | 0.007mg | 3% |
| Selenium | 1.4µg | 3% | |
| Potassium | 131mg | 31mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 4.7mg | 1% | |
| Fats | 1.8g | 2.59g | 1% |
| Saturated fat | 0.259g | 0.472g | 1% |
| Monounsaturated fat | 0.302g | 0.597g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1066.7% |
| Contains more CarbsCarbs | +1281.4% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +119.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
