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English muffin vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between English muffins and cream of tartar

  • English muffins have more phosphorus, vitamin B1, vitamin B2, fiber, vitamin B3, folate, and vitamin B5; however, cream of tartar has more potassium and iron.
  • Cream of tartar's daily need coverage for potassium is 481% more.
  • Cream of tartar is lower in sodium.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Leavening agents, cream of tartar.

Infographic

English muffin vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +550%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +2560%
Contains more ManganeseManganese +74.1%
Contains more PotassiumPotassium +12495.4%
Contains more IronIron +318%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient English muffin Cream of tartar DV% diff.
Potassium 131mg 16500mg 481%
Iron 0.89mg 3.72mg 35%
Phosphorus 133mg 5mg 18%
Sodium 464mg 52mg 18%
Protein 7.7g 0g 15%
Vitamin B1 0.181mg 0mg 15%
Vitamin B2 0.154mg 0mg 12%
Vitamin B3 1.566mg 0mg 10%
Fiber 2.7g 0.2g 10%
Vitamin B5 0.446mg 0mg 9%
Folate 37µg 0µg 9%
Manganese 0.357mg 0.205mg 7%
Copper 0.129mg 0.195mg 7%
Polyunsaturated fat 0.888g 0g 6%
Magnesium 21mg 2mg 5%
Carbs 46g 61.5g 5%
Calcium 52mg 8mg 4%
Zinc 0.7mg 0.42mg 3%
Fats 1.8g 0g 3%
Vitamin B6 0.043mg 0mg 3%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 0.259g 0g 1%
Monounsaturated fat 0.302g 0g 1%
Calories 235kcal 258kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 61.3g N/A
Selenium 0.2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2376.5%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +1433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.