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English muffin vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between English muffins and cutlet

  • English muffins are higher in phosphorus, vitamin B1, and folate, yet cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet covers your daily vitamin B3 needs 155% more than English muffins.
  • English muffins contain 19 times more folate than cutlet. While English muffins contain 37µg of folate, cutlet contains only 2µg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

English muffin vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +91%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -20%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1750%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B3Vitamin B3 +1578.8%
Contains more Vitamin B6Vitamin B6 +1062.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +20%
Contains more CarbsCarbs +530.1%
Contains more OtherOther +96.7%
Contains more ProteinProtein +202.5%
Contains more WaterWater +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Cutlet
0
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +51%
~equal in Polyunsaturated fat ~0.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Cutlet
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Cutlet DV% diff.
Vitamin B3 1.566mg 26.29mg 155%
Vitamin E 18.09mg 121%
Vitamin B2 0.154mg 1.33mg 90%
Vitamin B6 0.043mg 0.5mg 35%
Protein 7.7g 23.29g 31%
Manganese 0.357mg 16%
Copper 0.129mg 14%
Carbs 46g 7.3g 13%
Vitamin B1 0.181mg 0.05mg 11%
Phosphorus 133mg 56mg 11%
Iron 0.89mg 1.7mg 10%
Folate 37µg 2µg 9%
Vitamin B5 0.446mg 9%
Fiber 2.7g 4.5g 7%
Calories 235kcal 117kcal 6%
Sodium 464mg 371mg 4%
Magnesium 21mg 3mg 4%
Calcium 52mg 22mg 3%
Zinc 0.7mg 1mg 3%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.888g 0.8g 1%
Potassium 131mg 105mg 1%
Fats 1.8g 1.5g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 2.8g N/A
Sugar 0.2g N/A
Saturated fat 0.259g 0.3g 0%
Monounsaturated fat 0.302g 0.2g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
99%
Cutlet
Minerals Daily Need Coverage Score
30%
English muffin
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 77)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.