English muffin vs. Dill — In-Depth Nutrition Comparison
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The main differences between English muffins and dill
- Dill is richer than English muffins in vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin A for dill is 154% higher.
- English muffins contain 8 times more sodium than dill. English muffins contain 464mg of sodium, while dill contains 61mg.
- Dill has a lower glycemic index than English muffins.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +101.5% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more IronIron | +640.4% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +254.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more FolateFolate | +305.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 85mg | 94% |
| Iron | 0.89mg | 6.59mg | 71% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.357mg | 1.264mg | 39% |
| Folate | 37µg | 150µg | 28% |
| Sodium | 464mg | 61mg | 18% |
| Potassium | 131mg | 738mg | 18% |
| Calcium | 52mg | 208mg | 16% |
| Carbs | 46g | 7.02g | 13% |
| Vitamin B2 | 0.154mg | 0.296mg | 11% |
| Vitamin B6 | 0.043mg | 0.185mg | 11% |
| Vitamin B1 | 0.181mg | 0.058mg | 10% |
| Calories | 235kcal | 43kcal | 10% |
| Phosphorus | 133mg | 66mg | 10% |
| Magnesium | 21mg | 55mg | 8% |
| Protein | 7.7g | 3.46g | 8% |
| Polyunsaturated fat | 0.888g | 0.095g | 5% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Copper | 0.129mg | 0.146mg | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Zinc | 0.7mg | 0.91mg | 2% |
| Monounsaturated fat | 0.302g | 0.802g | 1% |
| Saturated fat | 0.259g | 0.06g | 1% |
| Fats | 1.8g | 1.12g | 1% |
| Vitamin B5 | 0.446mg | 0.397mg | 1% |
| Net carbs | 43.3g | 4.92g | N/A |
| Vitamin B3 | 1.566mg | 1.57mg | 0% |
| Tryptophan | 0.092mg | 0.014mg | 0% |
| Threonine | 0.242mg | 0.068mg | 0% |
| Isoleucine | 0.315mg | 0.195mg | 0% |
| Leucine | 0.553mg | 0.159mg | 0% |
| Lysine | 0.241mg | 0.246mg | 0% |
| Methionine | 0.139mg | 0.011mg | 0% |
| Phenylalanine | 0.379mg | 0.065mg | 0% |
| Valine | 0.353mg | 0.154mg | 0% |
| Histidine | 0.17mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +555.3% |
| Contains more WaterWater | +104.2% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +834.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
