English muffin vs. Domestic goose — In-Depth Nutrition Comparison

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How are English muffins and domestic goose different?

English muffins contain less vitamin B6, vitamin B5, phosphorus, iron, zinc, vitamin B12, and vitamin B2 than domestic goose.
Domestic goose covers your daily need for vitamin B6, 33% more than English muffins.
English muffins have 6 times more sodium than domestic goose. English muffins have 464mg of sodium, while domestic goose has 76mg.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of domestic goose is 0.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Goose, domesticated, meat only, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Domestic goose

Contains more CalciumCalcium	+271.4%
Contains more ManganeseManganese	+1387.5%

Contains more MagnesiumMagnesium	+19%
Contains more PotassiumPotassium	+196.2%
Contains more IronIron	+222.5%
Contains more CopperCopper	+114%
Contains more ZincZinc	+352.9%
Contains more PhosphorusPhosphorus	+132.3%
Contains less SodiumSodium	-83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+96.7%
Contains more FolateFolate	+208.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+153.2%
Contains more Vitamin B3Vitamin B3	+160.6%
Contains more Vitamin B5Vitamin B5	+311.2%
Contains more Vitamin B6Vitamin B6	+993%
Contains more Vitamin B12Vitamin B12	+1125%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		25.5µg	46%
Protein	7.7g	28.97g	43%
Vitamin B6	0.043mg	0.47mg	33%
Cholesterol	0mg	96mg	32%
Vitamin B5	0.446mg	1.834mg	28%
Phosphorus	133mg	309mg	25%
Iron	0.89mg	2.87mg	25%
Zinc	0.7mg	3.17mg	22%
Saturated fat	0.259g	4.56g	20%
Vitamin B12	0.04µg	0.49µg	19%
Vitamin B2	0.154mg	0.39mg	18%
Sodium	464mg	76mg	17%
Fats	1.8g	12.67g	17%
Copper	0.129mg	0.276mg	16%
Vitamin B3	1.566mg	4.081mg	16%
Carbs	46g	0g	15%
Manganese	0.357mg	0.024mg	14%
Fiber	2.7g	0g	11%
Monounsaturated fat	0.302g	4.34g	10%
Potassium	131mg	388mg	8%
Vitamin B1	0.181mg	0.092mg	7%
Folate	37µg	12µg	6%
Calcium	52mg	14mg	4%
Polyunsaturated fat	0.888g	1.54g	4%
Vitamin A	0µg	12µg	1%
Magnesium	21mg	25mg	1%
Calories	235kcal	238kcal	0%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	0g	N/A
Tryptophan	0.092mg	0.403mg	0%
Threonine	0.242mg	1.238mg	0%
Isoleucine	0.315mg	1.488mg	0%
Leucine	0.553mg	2.447mg	0%
Lysine	0.241mg	2.48mg	0%
Methionine	0.139mg	0.783mg	0%
Phenylalanine	0.379mg	1.214mg	0%
Valine	0.353mg	1.516mg	0%
Histidine	0.17mg	0.765mg	0%