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English muffin vs. Domestic goose — In-Depth Nutrition Comparison

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How are English muffins and domestic goose different?

  • English muffins contain less vitamin B6, vitamin B5, phosphorus, iron, zinc, vitamin B12, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for vitamin B6, 33% more than English muffins.
  • English muffins have 6 times more sodium than domestic goose. English muffins have 464mg of sodium, while domestic goose has 76mg.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of domestic goose is 0.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

English muffin vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +271.4%
Contains more ManganeseManganese +1387.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +222.5%
Contains more CopperCopper +114%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more FolateFolate +208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +311.2%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +1125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Domestic goose DV% diff.
Selenium 25.5µg 46%
Protein 7.7g 28.97g 43%
Vitamin B6 0.043mg 0.47mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.446mg 1.834mg 28%
Phosphorus 133mg 309mg 25%
Iron 0.89mg 2.87mg 25%
Zinc 0.7mg 3.17mg 22%
Saturated fat 0.259g 4.56g 20%
Vitamin B12 0.04µg 0.49µg 19%
Vitamin B2 0.154mg 0.39mg 18%
Sodium 464mg 76mg 17%
Fats 1.8g 12.67g 17%
Copper 0.129mg 0.276mg 16%
Vitamin B3 1.566mg 4.081mg 16%
Carbs 46g 0g 15%
Manganese 0.357mg 0.024mg 14%
Fiber 2.7g 0g 11%
Monounsaturated fat 0.302g 4.34g 10%
Potassium 131mg 388mg 8%
Vitamin B1 0.181mg 0.092mg 7%
Folate 37µg 12µg 6%
Calcium 52mg 14mg 4%
Polyunsaturated fat 0.888g 1.54g 4%
Vitamin A 0µg 12µg 1%
Magnesium 21mg 25mg 1%
Calories 235kcal 238kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Tryptophan 0.092mg 0.403mg 0%
Threonine 0.242mg 1.238mg 0%
Isoleucine 0.315mg 1.488mg 0%
Leucine 0.553mg 2.447mg 0%
Lysine 0.241mg 2.48mg 0%
Methionine 0.139mg 0.783mg 0%
Phenylalanine 0.379mg 1.214mg 0%
Valine 0.353mg 1.516mg 0%
Histidine 0.17mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
Contains more ProteinProtein +276.2%
Contains more FatsFats +603.9%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1337.1%
Contains more Poly. FatPolyunsaturated fat +73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.