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English muffin vs. Durian — In-Depth Nutrition Comparison

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Differences between English muffins and durian

  • English muffins have more phosphorus and iron, while durian has more vitamin C, vitamin B6, vitamin B1, potassium, and copper.
  • Durian's daily need coverage for vitamin C is 22% higher.
  • Durian contains 232 times less sodium than English muffins. English muffins contain 464mg of sodium, while durian contains 2mg.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Durian, raw or frozen.

Infographic

English muffin vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +766.7%
Contains more IronIron +107%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +241%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +232.8%
Contains more CopperCopper +60.5%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.325mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.6%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B6Vitamin B6 +634.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~36µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +423.8%
Contains more CarbsCarbs +69.8%
Contains more OtherOther +114.3%
Contains more FatsFats +196.1%
Contains more WaterWater +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Durian
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Durian DV% diff.
Vitamin C 0.1mg 19.7mg 22%
Vitamin B6 0.043mg 0.316mg 21%
Sodium 464mg 2mg 20%
Vitamin B1 0.181mg 0.374mg 16%
Phosphorus 133mg 39mg 13%
Protein 7.7g 1.47g 12%
Potassium 131mg 436mg 9%
Copper 0.129mg 0.207mg 9%
Polyunsaturated fat 0.888g 6%
Carbs 46g 27.09g 6%
Iron 0.89mg 0.43mg 6%
Fats 1.8g 5.33g 5%
Calcium 52mg 6mg 5%
Calories 235kcal 147kcal 4%
Vitamin B5 0.446mg 0.23mg 4%
Vitamin B2 0.154mg 0.2mg 4%
Zinc 0.7mg 0.28mg 4%
Fiber 2.7g 3.8g 4%
Vitamin B3 1.566mg 1.074mg 3%
Magnesium 21mg 30mg 2%
Vitamin B12 0.04µg 0µg 2%
Manganese 0.357mg 0.325mg 1%
Saturated fat 0.259g 1%
Monounsaturated fat 0.302g 1%
Net carbs 43.3g 23.29g N/A
Vitamin A 0µg 2µg 0%
Folate 37µg 36µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
26%
Durian
Minerals Daily Need Coverage Score
30%
English muffin
21%
Durian

Comparison summary

Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.