English muffin vs. Durian — In-Depth Nutrition Comparison
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Differences between English muffins and durian
- English muffins have more phosphorus and iron, while durian has more vitamin C, vitamin B6, vitamin B1, potassium, and copper.
- Durian's daily need coverage for vitamin C is 22% higher.
- Durian contains 232 times less sodium than English muffins. English muffins contain 464mg of sodium, while durian contains 2mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +107% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +241% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +634.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +423.8% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +196.1% |
| Contains more WaterWater | +54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Vitamin B6 | 0.043mg | 0.316mg | 21% |
| Sodium | 464mg | 2mg | 20% |
| Vitamin B1 | 0.181mg | 0.374mg | 16% |
| Phosphorus | 133mg | 39mg | 13% |
| Protein | 7.7g | 1.47g | 12% |
| Potassium | 131mg | 436mg | 9% |
| Copper | 0.129mg | 0.207mg | 9% |
| Polyunsaturated fat | 0.888g | 6% | |
| Carbs | 46g | 27.09g | 6% |
| Iron | 0.89mg | 0.43mg | 6% |
| Fats | 1.8g | 5.33g | 5% |
| Calcium | 52mg | 6mg | 5% |
| Calories | 235kcal | 147kcal | 4% |
| Vitamin B5 | 0.446mg | 0.23mg | 4% |
| Vitamin B2 | 0.154mg | 0.2mg | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B3 | 1.566mg | 1.074mg | 3% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Manganese | 0.357mg | 0.325mg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 43.3g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 37µg | 36µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is cheaper?
English muffin is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.