English muffin vs. Endive — In-Depth Nutrition Comparison
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Important differences between English muffins and endive
- English muffins have more phosphorus, vitamin B1, vitamin B3, and vitamin B2; however, endive has more vitamin A, folate, vitamin B5, vitamin C, and potassium.
- Endive's daily need coverage for vitamin A is 43% more.
- English muffins have 21 times more sodium than endive. English muffins have 464mg of sodium, while endive has 22mg.
- English muffins have a higher glycemic index than endive.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more FolateFolate | +283.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 37µg | 142µg | 26% |
| Sodium | 464mg | 22mg | 19% |
| Phosphorus | 133mg | 28mg | 15% |
| Carbs | 46g | 3.35g | 14% |
| Protein | 7.7g | 1.25g | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Calories | 235kcal | 17kcal | 11% |
| Vitamin B5 | 0.446mg | 0.9mg | 9% |
| Vitamin B1 | 0.181mg | 0.08mg | 8% |
| Vitamin B3 | 1.566mg | 0.4mg | 7% |
| Vitamin C | 0.1mg | 6.5mg | 7% |
| Vitamin B2 | 0.154mg | 0.075mg | 6% |
| Potassium | 131mg | 314mg | 5% |
| Polyunsaturated fat | 0.888g | 0.087g | 5% |
| Copper | 0.129mg | 0.099mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.357mg | 0.42mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.043mg | 0.02mg | 2% |
| Fats | 1.8g | 0.2g | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Monounsaturated fat | 0.302g | 0.004g | 1% |
| Iron | 0.89mg | 0.83mg | 1% |
| Zinc | 0.7mg | 0.79mg | 1% |
| Saturated fat | 0.259g | 0.048g | 1% |
| Net carbs | 43.3g | 0.25g | N/A |
| Calcium | 52mg | 52mg | 0% |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0.005mg | 0% |
| Threonine | 0.242mg | 0.05mg | 0% |
| Isoleucine | 0.315mg | 0.072mg | 0% |
| Leucine | 0.553mg | 0.098mg | 0% |
| Lysine | 0.241mg | 0.063mg | 0% |
| Methionine | 0.139mg | 0.014mg | 0% |
| Phenylalanine | 0.379mg | 0.053mg | 0% |
| Valine | 0.353mg | 0.063mg | 0% |
| Histidine | 0.17mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +516% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1273.1% |
| Contains more OtherOther | +70.2% |
| Contains more WaterWater | +122.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +7450% |
| Contains more Poly. FatPolyunsaturated fat | +920.7% |
| Contains less Sat. FatSaturated fat | -81.5% |
