English muffin vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between English muffins and fettuccine
- Fettuccine contains less phosphorus, folate, vitamin B1, vitamin B2, and zinc than English muffins.
- English muffins' daily need coverage for phosphorus is 15% higher.
- Fettuccine contains 7 times less zinc than English muffins. English muffins contain 0.7mg of zinc, while fettuccine contains 0.1mg.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 133mg | 25mg | 15% |
| Copper | 0.129mg | 14% | |
| Sodium | 464mg | 166mg | 13% |
| Carbs | 46g | 14g | 11% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B1 | 0.181mg | 0.09mg | 8% |
| Folate | 37µg | 6µg | 8% |
| Calories | 235kcal | 99kcal | 7% |
| Vitamin B2 | 0.154mg | 0.07mg | 6% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Iron | 0.89mg | 0.6mg | 4% |
| Polyunsaturated fat | 0.888g | 0.4g | 3% |
| Fiber | 2.7g | 2g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 7.7g | 6.2g | 3% |
| Saturated fat | 0.259g | 0.9g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 52mg | 28mg | 2% |
| Potassium | 131mg | 168mg | 1% |
| Monounsaturated fat | 0.302g | 0.9g | 1% |
| Fats | 1.8g | 2.7g | 1% |
| Vitamin B6 | 0.043mg | 0.05mg | 1% |
| Vitamin B3 | 1.566mg | 1.8mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +26.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains more Mono. FatMonounsaturated fat | +198% |
