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  6. English muffin vs. Sea bass

English muffin vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between English muffins and sea bass?

  • English muffins are higher in manganese, fiber, copper, and vitamin B2; however, sea bass is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B5.
  • Sea bass's daily need coverage for vitamin B12 is 182% more.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

English muffin vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +173.7%
Contains more CopperCopper +222.5%
Contains more ZincZinc +37.3%
Contains more ManganeseManganese +1778.9%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +21.3%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more FolateFolate +270%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +704.7%
Contains more Vitamin B12Vitamin B12 +10925%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Sea bass DV% diff.
Vitamin B12 0.04µg 4.41µg 182%
Selenium 46.8µg 85%
Cholesterol 0mg 103mg 34%
Protein 7.7g 22.73g 30%
Vitamin B6 0.043mg 0.346mg 23%
Phosphorus 133mg 254mg 17%
Sodium 464mg 88mg 16%
Carbs 46g 0g 15%
Manganese 0.357mg 0.019mg 15%
Fiber 2.7g 0g 11%
Copper 0.129mg 0.04mg 10%
Vitamin B2 0.154mg 0.037mg 9%
Vitamin B5 0.446mg 0.865mg 8%
Magnesium 21mg 51mg 7%
Folate 37µg 10µg 7%
Vitamin B3 1.566mg 2.558mg 6%
Vitamin B1 0.181mg 0.115mg 6%
Calories 235kcal 124kcal 6%
Potassium 131mg 328mg 6%
Vitamin A 0µg 31µg 3%
Calcium 52mg 19mg 3%
Zinc 0.7mg 0.51mg 2%
Iron 0.89mg 1.08mg 2%
Fats 1.8g 2.99g 2%
Saturated fat 0.259g 0.65g 2%
Monounsaturated fat 0.302g 0.846g 1%
Polyunsaturated fat 0.888g 1.005g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Tryptophan 0.092mg 0.255mg 0%
Threonine 0.242mg 0.997mg 0%
Isoleucine 0.315mg 1.047mg 0%
Leucine 0.553mg 1.848mg 0%
Lysine 0.241mg 2.088mg 0%
Methionine 0.139mg 0.673mg 0%
Phenylalanine 0.379mg 0.887mg 0%
Valine 0.353mg 1.171mg 0%
Histidine 0.17mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.9%
Contains more ProteinProtein +195.2%
Contains more FatsFats +66.1%
Contains more WaterWater +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.