English muffin vs. French toast — In-Depth Nutrition Comparison

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How are English muffins and french toast different?

English muffins have more copper and manganese; however, french toast is richer in vitamin B2, vitamin B12, vitamin A, iron, and monounsaturated fat.
French toast covers your daily need for cholesterol, 39% more than English muffins.
English muffins have 2 times more copper than french toast. English muffins have 0.129mg of copper, while french toast has 0.058mg.
English muffins contain less saturated fat.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

French toast

Contains more MagnesiumMagnesium	+23.5%
Contains more CopperCopper	+122.4%
Contains more PhosphorusPhosphorus	+13.7%
Contains more ManganeseManganese	+89.9%

Contains more CalciumCalcium	+92.3%
Contains more IronIron	+87.6%

~equal in Potassium ~134mg

~equal in Zinc ~0.67mg

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

French toast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B2Vitamin B2	+108.4%
Contains more Vitamin B5Vitamin B5	+23.1%
Contains more Vitamin B6Vitamin B6	+72.1%
Contains more Vitamin B12Vitamin B12	+675%
Contains more FolateFolate	+16.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Fats	1.8g	10.8g	14%
Vitamin A	0µg	124µg	14%
Vitamin B2	0.154mg	0.321mg	13%
Saturated fat	0.259g	2.723g	11%
Vitamin B12	0.04µg	0.31µg	11%
Fiber	2.7g		11%
Polyunsaturated fat	0.888g	2.594g	11%
Monounsaturated fat	0.302g	4.524g	11%
Iron	0.89mg	1.67mg	10%
Copper	0.129mg	0.058mg	8%
Carbs	46g	25g	7%
Manganese	0.357mg	0.188mg	7%
Calcium	52mg	100mg	5%
Vitamin B5	0.446mg	0.549mg	2%
Folate	37µg	43µg	2%
Phosphorus	133mg	117mg	2%
Vitamin B1	0.181mg	0.204mg	2%
Vitamin B6	0.043mg	0.074mg	2%
Magnesium	21mg	17mg	1%
Sodium	464mg	479mg	1%
Calories	235kcal	229kcal	0%
Protein	7.7g	7.7g	0%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	25g	N/A
Potassium	131mg	134mg	0%
Zinc	0.7mg	0.67mg	0%
Vitamin B3	1.566mg	1.628mg	0%
Tryptophan	0.092mg	0.094mg	0%
Threonine	0.242mg	0.305mg	0%
Isoleucine	0.315mg	0.375mg	0%
Leucine	0.553mg	0.621mg	0%
Lysine	0.241mg	0.413mg	0%
Methionine	0.139mg	0.188mg	0%
Phenylalanine	0.379mg	0.389mg	0%
Valine	0.353mg	0.419mg	0%
Histidine	0.17mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A