Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Gefilte fish

English muffin vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are English muffins and gefilte fish different?

  • English muffins are higher in manganese, fiber, vitamin B1, phosphorus, folate, and vitamin B2; however, gefilte fish is richer in vitamin B12, iron, and copper.
  • Daily need coverage for vitamin B12 for gefilte fish is 33% higher.
  • Gefilte fish has a lower glycemic index (0) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

English muffin vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +82.2%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +389%
Contains more IronIron +178.7%
Contains more CopperCopper +51.2%
Contains more ZincZinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +178.5%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +123%
Contains more FolateFolate +1133.3%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +2000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Gefilte fish DV% diff.
Vitamin B12 0.04µg 0.84µg 33%
Iron 0.89mg 2.48mg 20%
Selenium 10.5µg 19%
Carbs 46g 7.41g 13%
Manganese 0.357mg 0.073mg 12%
Fiber 2.7g 0g 11%
Vitamin B1 0.181mg 0.065mg 10%
Cholesterol 0mg 30mg 10%
Folate 37µg 3µg 9%
Phosphorus 133mg 73mg 9%
Calories 235kcal 84kcal 8%
Vitamin B2 0.154mg 0.059mg 7%
Copper 0.129mg 0.195mg 7%
Vitamin B5 0.446mg 0.2mg 5%
Polyunsaturated fat 0.888g 0.285g 4%
Vitamin B3 1.566mg 1mg 4%
Sodium 464mg 524mg 3%
Vitamin A 0µg 27µg 3%
Calcium 52mg 23mg 3%
Magnesium 21mg 9mg 3%
Protein 7.7g 9.07g 3%
Vitamin B6 0.043mg 0.08mg 3%
Zinc 0.7mg 0.82mg 1%
Monounsaturated fat 0.302g 0.824g 1%
Saturated fat 0.259g 0.412g 1%
Vitamin C 0.1mg 0.8mg 1%
Potassium 131mg 91mg 1%
Fats 1.8g 1.73g 0%
Net carbs 43.3g 7.41g N/A
Tryptophan 0.092mg 0.086mg 0%
Threonine 0.242mg 0.488mg 0%
Isoleucine 0.315mg 0.486mg 0%
Leucine 0.553mg 0.81mg 0%
Lysine 0.241mg 0.842mg 0%
Methionine 0.139mg 0.255mg 0%
Phenylalanine 0.379mg 0.493mg 0%
Valine 0.353mg 0.548mg 0%
Histidine 0.17mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +520.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +17.8%
Contains more WaterWater +90.9%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Poly. FatPolyunsaturated fat +211.6%
Contains more Mono. FatMonounsaturated fat +172.8%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.