English muffin vs. Gingersnaps — In-Depth Nutrition Comparison
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Differences between English muffins and gingersnaps
- English muffins have more phosphorus, while gingersnaps have more iron, manganese, copper, folate, vitamin B2, vitamin B3, magnesium, and potassium.
- Gingersnaps' daily need coverage for iron is 69% higher.
- Gingersnaps contain 2 times less phosphorus than English muffins. English muffins contain 133mg of phosphorus, while gingersnaps contain 83mg.
- The amount of saturated fat in English muffins is lower.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +619.1% |
| Contains more CopperCopper | +136.4% |
| Contains more ManganeseManganese | +335.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +127.9% |
| Contains more FolateFolate | +135.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +694.3% |
| Contains more FatsFats | +444.4% |
| Contains more CarbsCarbs | +67.2% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1676.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.89mg | 6.4mg | 69% |
| Manganese | 0.357mg | 1.555mg | 52% |
| Copper | 0.129mg | 0.305mg | 20% |
| Monounsaturated fat | 0.302g | 5.365g | 13% |
| Folate | 37µg | 87µg | 13% |
| Fats | 1.8g | 9.8g | 12% |
| Vitamin B2 | 0.154mg | 0.293mg | 11% |
| Saturated fat | 0.259g | 2.451g | 10% |
| Carbs | 46g | 76.9g | 10% |
| Vitamin B3 | 1.566mg | 3.235mg | 10% |
| Selenium | 5.1µg | 9% | |
| Calories | 235kcal | 416kcal | 9% |
| Magnesium | 21mg | 49mg | 7% |
| Phosphorus | 133mg | 83mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Potassium | 131mg | 346mg | 6% |
| Vitamin B6 | 0.043mg | 0.098mg | 4% |
| Protein | 7.7g | 5.6g | 4% |
| Polyunsaturated fat | 0.888g | 1.372g | 3% |
| Calcium | 52mg | 77mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Sodium | 464mg | 501mg | 2% |
| Vitamin B1 | 0.181mg | 0.2mg | 2% |
| Vitamin B5 | 0.446mg | 0.38mg | 1% |
| Zinc | 0.7mg | 0.55mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 74.7g | N/A |
| Sugar | 19.92g | N/A | |
| Tryptophan | 0.092mg | 0.08mg | 0% |
| Threonine | 0.242mg | 0.155mg | 0% |
| Isoleucine | 0.315mg | 0.212mg | 0% |
| Leucine | 0.553mg | 0.38mg | 0% |
| Lysine | 0.241mg | 0.195mg | 0% |
| Methionine | 0.139mg | 0.094mg | 0% |
| Phenylalanine | 0.379mg | 0.263mg | 0% |
| Valine | 0.353mg | 0.248mg | 0% |
| Histidine | 0.17mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
30%
78%
Comparison summary
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.192g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)