English muffin vs. Gingersnaps — In-Depth Nutrition Comparison
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Differences between English muffin and Gingersnaps
- English muffin has more Phosphorus, while Gingersnaps has more Iron, Manganese, Copper, Folate, Vitamin B2, Vitamin B3, Magnesium, and Potassium.
- Gingersnaps' daily need coverage for Iron is 69% higher.
- Gingersnaps contain 2 times less Phosphorus than English muffin. English muffin contains 133mg of Phosphorus, while Gingersnaps contain 83mg.
- The amount of Saturated Fat in English muffin is lower.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+60.2%
Contains
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Zinc
+27.3%
Contains
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Calcium
+48.1%
Contains
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Iron
+619.1%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+164.1%
Contains
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Copper
+136.4%
Contains
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Manganese
+335.6%
Equal in Sodium - 501
Contains
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Phosphorus
+60.2%
Contains
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Zinc
+27.3%
Contains
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Calcium
+48.1%
Contains
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Iron
+619.1%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+164.1%
Contains
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Copper
+136.4%
Contains
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Manganese
+335.6%
Equal in Sodium - 501
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+90.3%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B6
+127.9%
Contains
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Folate
+135.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+90.3%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B6
+127.9%
Contains
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Folate
+135.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Water
+694.3%
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Fats
+444.4%
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Carbs
+67.2%
Equal in Other - 2.4
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Protein
+37.5%
Contains
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Water
+694.3%
Contains
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Fats
+444.4%
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Carbs
+67.2%
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Monounsaturated Fat
+1676.5%
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Polyunsaturated fat
+54.5%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+1676.5%
Contains
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Polyunsaturated fat
+54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 74.7g |
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| Protein | 7.7g | 5.6g |
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| Fats | 1.8g | 9.8g |
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| Carbs | 46g | 76.9g |
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| Calories | 235kcal | 416kcal |
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| Sugar | 19.92g |
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| Fiber | 2.7g | 2.2g |
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| Calcium | 52mg | 77mg |
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| Iron | 0.89mg | 6.4mg |
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| Magnesium | 21mg | 49mg |
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| Phosphorus | 133mg | 83mg |
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| Potassium | 131mg | 346mg |
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| Sodium | 464mg | 501mg |
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| Zinc | 0.7mg | 0.55mg |
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| Copper | 0.129mg | 0.305mg |
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| Manganese | 0.357mg | 1.555mg |
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| Selenium | 5.1µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.97mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.2mg |
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| Vitamin B2 | 0.154mg | 0.293mg |
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| Vitamin B3 | 1.566mg | 3.235mg |
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| Vitamin B5 | 0.446mg | 0.38mg |
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| Vitamin B6 | 0.043mg | 0.098mg |
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| Folate | 37µg | 87µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.092mg | 0.08mg |
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| Threonine | 0.242mg | 0.155mg |
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| Isoleucine | 0.315mg | 0.212mg |
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| Leucine | 0.553mg | 0.38mg |
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| Lysine | 0.241mg | 0.195mg |
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| Methionine | 0.139mg | 0.094mg |
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| Phenylalanine | 0.379mg | 0.263mg |
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| Valine | 0.353mg | 0.248mg |
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| Histidine | 0.17mg | 0.114mg |
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| Saturated Fat | 0.259g | 2.451g |
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| Monounsaturated Fat | 0.302g | 5.365g |
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| Polyunsaturated fat | 0.888g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
30%
78%
Comparison summary
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 2.192g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)