English muffin vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between English muffins and horned melon
- English muffins have more manganese, phosphorus, vitamin B1, copper, vitamin B2, folate, vitamin B3, and vitamin B5; however, horned melon is richer in vitamin C.
- English muffins cover your daily sodium needs 20% more than horned melon.
- Horned melon has 12 times less folate than English muffins. English muffins have 37µg of folate, while horned melon has 3µg.
- Horned melon contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +259.5% |
| Contains more ManganeseManganese | +815.4% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +624% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +332.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +508.5% |
| Contains more OtherOther | +458.1% |
| Contains more WaterWater | +111.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 464mg | 2mg | 20% |
| Manganese | 0.357mg | 0.039mg | 14% |
| Phosphorus | 133mg | 37mg | 14% |
| Vitamin B1 | 0.181mg | 0.025mg | 13% |
| Carbs | 46g | 7.56g | 13% |
| Protein | 7.7g | 1.78g | 12% |
| Copper | 0.129mg | 0.02mg | 12% |
| Vitamin B2 | 0.154mg | 0.015mg | 11% |
| Fiber | 2.7g | 11% | |
| Calories | 235kcal | 44kcal | 10% |
| Folate | 37µg | 3µg | 9% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B3 | 1.566mg | 0.565mg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B5 | 0.446mg | 0.183mg | 5% |
| Calcium | 52mg | 13mg | 4% |
| Iron | 0.89mg | 1.13mg | 3% |
| Vitamin B6 | 0.043mg | 0.063mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.7mg | 0.48mg | 2% |
| Fats | 1.8g | 1.26g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 43.3g | 7.56g | N/A |
| Potassium | 131mg | 123mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 29)
Which food is cheaper?
English muffin is cheaper (difference - $1.4)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.