English muffin vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between English muffin and Horned melon
- English muffin has more Manganese, Phosphorus, Vitamin B1, Copper, Vitamin B2, Folate, Vitamin B3, and Vitamin B5, however, Horned melon is richer in Vitamin C.
- English muffin covers your daily Sodium needs 20% more than Horned melon.
- Horned melon has 12 times less Folate than English muffin. English muffin has 37µg of Folate, while Horned melon has 3µg.
- Horned melon contains less Sodium.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Phosphorus
+259.5%
Contains
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Zinc
+45.8%
Contains
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Copper
+545%
Contains
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Manganese
+815.4%
Contains
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Iron
+27%
Contains
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Magnesium
+90.5%
Contains
less
Sodium
-99.6%
Equal in Potassium - 123
Contains
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Calcium
+300%
Contains
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Phosphorus
+259.5%
Contains
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Zinc
+45.8%
Contains
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Copper
+545%
Contains
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Manganese
+815.4%
Contains
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Iron
+27%
Contains
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Magnesium
+90.5%
Contains
less
Sodium
-99.6%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+624%
Contains
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Vitamin B2
+926.7%
Contains
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Vitamin B3
+177.2%
Contains
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Vitamin B5
+143.7%
Contains
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Folate
+1133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+5200%
Contains
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Vitamin B6
+46.5%
Contains
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Vitamin B1
+624%
Contains
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Vitamin B2
+926.7%
Contains
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Vitamin B3
+177.2%
Contains
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Vitamin B5
+143.7%
Contains
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Folate
+1133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+5200%
Contains
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Vitamin B6
+46.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+332.6%
Contains
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Fats
+42.9%
Contains
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Carbs
+508.5%
Contains
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Other
+458.1%
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Water
+111.3%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+332.6%
Contains
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Fats
+42.9%
Contains
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Carbs
+508.5%
Contains
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Other
+458.1%
Contains
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Water
+111.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 7.56g |
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| Protein | 7.7g | 1.78g |
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| Fats | 1.8g | 1.26g |
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| Carbs | 46g | 7.56g |
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| Calories | 235kcal | 44kcal |
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| Fiber | 2.7g |
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| Calcium | 52mg | 13mg |
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| Iron | 0.89mg | 1.13mg |
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| Magnesium | 21mg | 40mg |
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| Phosphorus | 133mg | 37mg |
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| Potassium | 131mg | 123mg |
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| Sodium | 464mg | 2mg |
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| Zinc | 0.7mg | 0.48mg |
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| Copper | 0.129mg | 0.02mg |
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| Manganese | 0.357mg | 0.039mg |
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| Vitamin A | 0IU | 147IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin C | 0.1mg | 5.3mg |
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| Vitamin B1 | 0.181mg | 0.025mg |
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| Vitamin B2 | 0.154mg | 0.015mg |
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| Vitamin B3 | 1.566mg | 0.565mg |
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| Vitamin B5 | 0.446mg | 0.183mg |
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| Vitamin B6 | 0.043mg | 0.063mg |
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| Folate | 37µg | 3µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 0.259g |
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| Monounsaturated Fat | 0.302g |
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| Polyunsaturated fat | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 29)
Which food is cheaper?
English muffin is cheaper (difference - $1.4)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.