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  6. English muffin vs. Horseradish

English muffin vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between English muffins and horseradish

  • English muffins are richer in phosphorus, vitamin B1, manganese, vitamin B2, copper, vitamin B3, vitamin B5, and iron, yet horseradish is richer in vitamin C.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • English muffins contain 23 times more vitamin B1 than horseradish. English muffins contain 0.181mg of vitamin B1, while horseradish contains 0.008mg.
  • Horseradish has a lower glycemic index than English muffins.

Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Horseradish, prepared.

Infographic

English muffin vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +111.9%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +329%
Contains more ManganeseManganese +183.3%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +87.8%
Contains more ZincZinc +18.6%
~equal in Calcium ~56mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +2162.5%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B5Vitamin B5 +379.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +24800%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +54.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Horseradish DV% diff.
Vitamin C 0.1mg 24.9mg 28%
Phosphorus 133mg 31mg 15%
Vitamin B1 0.181mg 0.008mg 14%
Protein 7.7g 1.18g 13%
Carbs 46g 11.29g 12%
Vitamin B2 0.154mg 0.024mg 10%
Manganese 0.357mg 0.126mg 10%
Calories 235kcal 48kcal 9%
Copper 0.129mg 0.058mg 8%
Vitamin B5 0.446mg 0.093mg 7%
Vitamin B3 1.566mg 0.386mg 7%
Iron 0.89mg 0.42mg 6%
Selenium 2.8µg 5%
Folate 37µg 57µg 5%
Polyunsaturated fat 0.888g 0.339g 4%
Potassium 131mg 246mg 3%
Vitamin B6 0.043mg 0.073mg 2%
Fats 1.8g 0.69g 2%
Vitamin B12 0.04µg 0µg 2%
Sodium 464mg 420mg 2%
Fiber 2.7g 3.3g 2%
Zinc 0.7mg 0.83mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Saturated fat 0.259g 0.09g 1%
Magnesium 21mg 27mg 1%
Net carbs 43.3g 7.99g N/A
Calcium 52mg 56mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.302g 0.13g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +552.5%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +36.4%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +132.3%
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.