English muffin vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between English muffins and hot and sour soup
- The amount of phosphorus, vitamin B1, manganese, copper, vitamin B2, fiber, folate, and vitamin B3 in English muffins is higher than in hot and sour soup.
- English muffins cover your daily phosphorus needs 14% more than hot and sour soup.
- Hot and sour soup has 7 times less vitamin B1 than English muffins. English muffins have 0.181mg of vitamin B1, while hot, and sour soup has 0.026mg.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +396.2% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +315.6% |
| Contains more ManganeseManganese | +320% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596.2% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 32mg | 14% |
| Carbs | 46g | 4.35g | 14% |
| Vitamin B1 | 0.181mg | 0.026mg | 13% |
| Manganese | 0.357mg | 0.085mg | 12% |
| Copper | 0.129mg | 0.026mg | 11% |
| Calories | 235kcal | 39kcal | 10% |
| Protein | 7.7g | 2.58g | 10% |
| Fiber | 2.7g | 0.5g | 9% |
| Vitamin B2 | 0.154mg | 0.031mg | 9% |
| Folate | 37µg | 8µg | 7% |
| Lysine | 0.241mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.566mg | 0.507mg | 7% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Sodium | 464mg | 376mg | 4% |
| Vitamin B5 | 0.446mg | 0.227mg | 4% |
| Polyunsaturated fat | 0.888g | 0.311g | 4% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.89mg | 0.64mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B6 | 0.043mg | 0.064mg | 2% |
| Potassium | 131mg | 55mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.8g | 1.21g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.259g | 0.229g | 0% |
| Monounsaturated fat | 0.302g | 0.288g | 0% |
| Tryptophan | 0.092mg | 0.019mg | 0% |
| Threonine | 0.242mg | 0.111mg | 0% |
| Isoleucine | 0.315mg | 0.08mg | 0% |
| Leucine | 0.553mg | 0.151mg | 0% |
| Methionine | 0.139mg | 0.039mg | 0% |
| Phenylalanine | 0.379mg | 0.085mg | 0% |
| Valine | 0.353mg | 0.092mg | 0% |
| Histidine | 0.17mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +957.5% |
| Contains more OtherOther | +98.3% |
| Contains more WaterWater | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -11.6% |
~equal in
Monounsaturated fat
~0.288g
