English muffin vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between English muffin and Jackfruit
- English muffin has more Phosphorus, Manganese, Iron, Vitamin B2, Vitamin B1, and Copper, however, Jackfruit is higher in Vitamin B6, Vitamin C, and Potassium.
- Jackfruit covers your daily need of Vitamin B6 22% more than English muffin.
- English muffin has 232 times more Sodium than Jackfruit. While English muffin has 464mg of Sodium, Jackfruit has only 2mg.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+287%
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Phosphorus
+533.3%
Contains
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Zinc
+438.5%
Contains
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Copper
+69.7%
Contains
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Manganese
+730.2%
Contains
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Magnesium
+38.1%
Contains
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Potassium
+242%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+116.7%
Contains
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Iron
+287%
Contains
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Phosphorus
+533.3%
Contains
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Zinc
+438.5%
Contains
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Copper
+69.7%
Contains
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Manganese
+730.2%
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Magnesium
+38.1%
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Potassium
+242%
Contains
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Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+72.4%
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Vitamin B2
+180%
Contains
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Vitamin B3
+70.2%
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Vitamin B5
+89.8%
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Folate
+54.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+13600%
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Vitamin B6
+665.1%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+70.2%
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Vitamin B5
+89.8%
Contains
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Folate
+54.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+13600%
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Vitamin B6
+665.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+347.7%
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Fats
+181.3%
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Carbs
+97.8%
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Other
+158.1%
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Water
+74.5%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
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Protein
+347.7%
Contains
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Fats
+181.3%
Contains
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Carbs
+97.8%
Contains
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Other
+158.1%
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Water
+74.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+94.8%
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Polyunsaturated fat
+844.7%
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Saturated Fat
-24.7%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Contains
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Monounsaturated Fat
+94.8%
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Polyunsaturated fat
+844.7%
Contains
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Saturated Fat
-24.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 21.75g |
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| Protein | 7.7g | 1.72g |
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| Fats | 1.8g | 0.64g |
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| Carbs | 46g | 23.25g |
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| Calories | 235kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 52mg | 24mg |
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| Iron | 0.89mg | 0.23mg |
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| Magnesium | 21mg | 29mg |
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| Phosphorus | 133mg | 21mg |
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| Potassium | 131mg | 448mg |
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| Sodium | 464mg | 2mg |
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| Zinc | 0.7mg | 0.13mg |
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| Copper | 0.129mg | 0.076mg |
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| Manganese | 0.357mg | 0.043mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0.1mg | 13.7mg |
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| Vitamin B1 | 0.181mg | 0.105mg |
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| Vitamin B2 | 0.154mg | 0.055mg |
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| Vitamin B3 | 1.566mg | 0.92mg |
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| Vitamin B5 | 0.446mg | 0.235mg |
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| Vitamin B6 | 0.043mg | 0.329mg |
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| Folate | 37µg | 24µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.092mg | 0.034mg |
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| Threonine | 0.242mg | 0.086mg |
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| Isoleucine | 0.315mg | 0.069mg |
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| Leucine | 0.553mg | 0.103mg |
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| Lysine | 0.241mg | 0.069mg |
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| Methionine | 0.139mg | 0.034mg |
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| Phenylalanine | 0.379mg | 0.052mg |
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| Valine | 0.353mg | 0.086mg |
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| Histidine | 0.17mg | 0.034mg |
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| Saturated Fat | 0.259g | 0.195g |
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| Monounsaturated Fat | 0.302g | 0.155g |
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| Polyunsaturated fat | 0.888g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 19.08g)
Which food is cheaper?
English muffin is cheaper (difference - $0.5)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.