English muffin vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between English muffins and jackfruit

English muffins have more phosphorus, manganese, iron, vitamin B2, vitamin B1, and copper; however, jackfruit is higher in vitamin B6, vitamin C, and potassium.
Jackfruit covers your daily need for vitamin B6, 22% more than English muffins.
English muffins have 232 times more sodium than jackfruit. While English muffins have 464mg of sodium, jackfruit has only 2mg.

These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Jackfruit

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+287%
Contains more CopperCopper	+69.7%
Contains more ZincZinc	+438.5%
Contains more PhosphorusPhosphorus	+533.3%
Contains more ManganeseManganese	+730.2%

Contains more MagnesiumMagnesium	+38.1%
Contains more PotassiumPotassium	+242%
Contains less SodiumSodium	-99.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Jackfruit

Contains more Vitamin B1Vitamin B1	+72.4%
Contains more Vitamin B2Vitamin B2	+180%
Contains more Vitamin B3Vitamin B3	+70.2%
Contains more Vitamin B5Vitamin B5	+89.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+54.2%

Contains more Vitamin CVitamin C	+13600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+665.1%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.043mg	0.329mg	22%
Sodium	464mg	2mg	20%
Phosphorus	133mg	21mg	16%
Vitamin C	0.1mg	13.7mg	15%
Manganese	0.357mg	0.043mg	14%
Protein	7.7g	1.72g	12%
Fructose		9.19g	11%
Potassium	131mg	448mg	9%
Vitamin B2	0.154mg	0.055mg	8%
Carbs	46g	23.25g	8%
Iron	0.89mg	0.23mg	8%
Calories	235kcal	95kcal	7%
Copper	0.129mg	0.076mg	6%
Vitamin B1	0.181mg	0.105mg	6%
Polyunsaturated fat	0.888g	0.094g	5%
Fiber	2.7g	1.5g	5%
Zinc	0.7mg	0.13mg	5%
Vitamin B3	1.566mg	0.92mg	4%
Vitamin B5	0.446mg	0.235mg	4%
Calcium	52mg	24mg	3%
Folate	37µg	24µg	3%
Vitamin E		0.34mg	2%
Magnesium	21mg	29mg	2%
Vitamin B12	0.04µg	0µg	2%
Fats	1.8g	0.64g	2%
Starch		1.47g	1%
Vitamin A	0µg	5µg	1%
Net carbs	43.3g	21.75g	N/A
Sugar		19.08g	N/A
Saturated fat	0.259g	0.195g	0%
Monounsaturated fat	0.302g	0.155g	0%
Tryptophan	0.092mg	0.034mg	0%
Threonine	0.242mg	0.086mg	0%
Isoleucine	0.315mg	0.069mg	0%
Leucine	0.553mg	0.103mg	0%
Lysine	0.241mg	0.069mg	0%
Methionine	0.139mg	0.034mg	0%
Phenylalanine	0.379mg	0.052mg	0%
Valine	0.353mg	0.086mg	0%
Histidine	0.17mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A