English muffin vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between English muffins and jujube
- English muffins are higher in phosphorus, vitamin B1, manganese, vitamin B2, copper, zinc, and iron, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than English muffins.
- English muffins contain 155 times more sodium than jujube. While English muffins contain 464mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +147.6% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +478.3% |
| Contains more ManganeseManganese | +325% |
| Contains more PotassiumPotassium | +90.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +805% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 69mg | 77% |
| Sodium | 464mg | 3mg | 20% |
| Phosphorus | 133mg | 23mg | 16% |
| Protein | 7.7g | 1.2g | 13% |
| Vitamin B1 | 0.181mg | 0.02mg | 13% |
| Manganese | 0.357mg | 0.084mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.154mg | 0.04mg | 9% |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 46g | 20.23g | 9% |
| Calories | 235kcal | 79kcal | 8% |
| Zinc | 0.7mg | 0.05mg | 6% |
| Copper | 0.129mg | 0.073mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Iron | 0.89mg | 0.48mg | 5% |
| Potassium | 131mg | 250mg | 4% |
| Vitamin B3 | 1.566mg | 0.9mg | 4% |
| Calcium | 52mg | 21mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B6 | 0.043mg | 0.081mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 0.2g | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Net carbs | 43.3g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +127.4% |
| Contains more OtherOther | +370.6% |
| Contains more WaterWater | +84.9% |
