English muffin vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Summary of differences between English muffins and kielbasa
- English muffins have more fiber; however, kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 32% more than English muffins.
- English muffins have less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +14700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +1079.5% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +877.8% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2638.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 464mg | 1200mg | 32% |
| Saturated fat | 0.259g | 6.23g | 27% |
| Fats | 1.8g | 17.6g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.302g | 8.27g | 20% |
| Phosphorus | 133mg | 19% | |
| Vitamin C | 0.1mg | 14.8mg | 16% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.129mg | 14% | |
| Carbs | 46g | 3.9g | 14% |
| Vitamin B2 | 0.154mg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Protein | 7.7g | 13.1g | 11% |
| Polyunsaturated fat | 0.888g | 2.33g | 10% |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Zinc | 0.7mg | 6% | |
| Calcium | 52mg | 5% | |
| Magnesium | 21mg | 5% | |
| Iron | 0.89mg | 1.24mg | 4% |
| Potassium | 131mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 235kcal | 226kcal | 0% |
| Net carbs | 43.3g | 3.9g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 5.971g)
Which food is cheaper?
English muffin is cheaper (difference - $1.5)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is richer in vitamins?
English muffin is relatively richer in vitamins