English muffin vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between English muffins and marble cake?
- English muffins are richer in manganese and vitamin B5, while marble cake is higher in phosphorus, iron, monounsaturated fat, and polyunsaturated fat.
- Marble cake's daily need coverage for phosphorus is 20% higher.
- Marble cake has 5 times less vitamin B5 than English muffins. English muffins have 0.446mg of vitamin B5, while marble cake has 0.096mg.
- English muffins are lower in saturated fat.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +156.8% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +82% |
| Contains more PhosphorusPhosphorus | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +126.5% |
| Contains more WaterWater | +1258.1% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +72.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1472.8% |
| Contains more Poly. FatPolyunsaturated fat | +325.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 133mg | 275mg | 20% |
| Polyunsaturated fat | 0.888g | 3.779g | 19% |
| Fats | 1.8g | 11.7g | 15% |
| Monounsaturated fat | 0.302g | 4.75g | 11% |
| Carbs | 46g | 79.5g | 11% |
| Saturated fat | 0.259g | 2.45g | 10% |
| Calories | 235kcal | 416kcal | 9% |
| Iron | 0.89mg | 1.62mg | 9% |
| Protein | 7.7g | 3.4g | 9% |
| Manganese | 0.357mg | 0.139mg | 9% |
| Vitamin B5 | 0.446mg | 0.096mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Zinc | 0.7mg | 0.35mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Caffeine | 7mg | 2% | |
| Sodium | 464mg | 519mg | 2% |
| Calcium | 52mg | 76mg | 2% |
| Vitamin B6 | 0.043mg | 0.025mg | 1% |
| Choline | 4.5mg | 1% | |
| Magnesium | 21mg | 18mg | 1% |
| Copper | 0.129mg | 0.135mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 76.6g | N/A |
| Potassium | 131mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.181mg | 0.181mg | 0% |
| Vitamin B3 | 1.566mg | 1.546mg | 0% |
| Folate | 37µg | 36µg | 0% |
| Tryptophan | 0.092mg | 0.049mg | 0% |
| Threonine | 0.242mg | 0.105mg | 0% |
| Isoleucine | 0.315mg | 0.127mg | 0% |
| Leucine | 0.553mg | 0.22mg | 0% |
| Lysine | 0.241mg | 0.133mg | 0% |
| Methionine | 0.139mg | 0.049mg | 0% |
| Phenylalanine | 0.379mg | 0.158mg | 0% |
| Valine | 0.353mg | 0.164mg | 0% |
| Histidine | 0.17mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.191g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.