English muffin vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between English muffins and marmalade
- Marmalade has less phosphorus, vitamin B1, manganese, vitamin B2, vitamin B3, iron, vitamin B5, fiber, and folate.
- English muffins' daily need coverage for phosphorus is 18% more.
- English muffins have 36 times more vitamin B1 than marmalade. English muffins have 0.181mg of vitamin B1, while marmalade has 0.005mg.
- Marmalade is lower in sodium.
- English muffins have a higher glycemic index than marmalade.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more IronIron | +493.3% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +3225% |
| Contains more ManganeseManganese | +1685% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +2911.5% |
| Contains more Vitamin B5Vitamin B5 | +2873.3% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2466.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +44.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 464mg | 56mg | 18% |
| Phosphorus | 133mg | 4mg | 18% |
| Vitamin B1 | 0.181mg | 0.005mg | 15% |
| Protein | 7.7g | 0.3g | 15% |
| Manganese | 0.357mg | 0.02mg | 15% |
| Vitamin B2 | 0.154mg | 0.025mg | 10% |
| Iron | 0.89mg | 0.15mg | 9% |
| Vitamin B3 | 1.566mg | 0.052mg | 9% |
| Vitamin B5 | 0.446mg | 0.015mg | 9% |
| Fiber | 2.7g | 0.7g | 8% |
| Folate | 37µg | 9µg | 7% |
| Carbs | 46g | 66.3g | 7% |
| Zinc | 0.7mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.888g | 0g | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin C | 0.1mg | 4.8mg | 5% |
| Copper | 0.129mg | 0.09mg | 4% |
| Potassium | 131mg | 37mg | 3% |
| Fats | 1.8g | 0g | 3% |
| Vitamin B6 | 0.043mg | 0.019mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.259g | 0g | 1% |
| Monounsaturated fat | 0.302g | 0g | 1% |
| Choline | 3mg | 1% | |
| Calories | 235kcal | 246kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 52mg | 38mg | 1% |
| Net carbs | 43.3g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0.003mg | 0% |
| Threonine | 0.242mg | 0.005mg | 0% |
| Isoleucine | 0.315mg | 0.008mg | 0% |
| Leucine | 0.553mg | 0.007mg | 0% |
| Lysine | 0.241mg | 0.015mg | 0% |
| Methionine | 0.139mg | 0.006mg | 0% |
| Phenylalanine | 0.379mg | 0.01mg | 0% |
| Valine | 0.353mg | 0.013mg | 0% |
| Histidine | 0.17mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
30%
7%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 60g)
Which food is cheaper?
English muffin is cheaper (difference - $2.2)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.