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English muffin vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between English muffins and marmalade

  • Marmalade has less phosphorus, vitamin B1, manganese, vitamin B2, vitamin B3, iron, vitamin B5, fiber, and folate.
  • English muffins' daily need coverage for phosphorus is 18% more.
  • English muffins have 36 times more vitamin B1 than marmalade. English muffins have 0.181mg of vitamin B1, while marmalade has 0.005mg.
  • Marmalade is lower in sodium.
  • English muffins have a higher glycemic index than marmalade.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Marmalade, orange.

Infographic

English muffin vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +254.1%
Contains more IronIron +493.3%
Contains more CopperCopper +43.3%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +3225%
Contains more ManganeseManganese +1685%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +3520%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B3Vitamin B3 +2911.5%
Contains more Vitamin B5Vitamin B5 +2873.3%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.1%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2466.7%
Contains more FatsFats +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +1100%
Contains more CarbsCarbs +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Marmalade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Marmalade DV% diff.
Sodium 464mg 56mg 18%
Phosphorus 133mg 4mg 18%
Vitamin B1 0.181mg 0.005mg 15%
Protein 7.7g 0.3g 15%
Manganese 0.357mg 0.02mg 15%
Vitamin B2 0.154mg 0.025mg 10%
Iron 0.89mg 0.15mg 9%
Vitamin B3 1.566mg 0.052mg 9%
Vitamin B5 0.446mg 0.015mg 9%
Fiber 2.7g 0.7g 8%
Folate 37µg 9µg 7%
Carbs 46g 66.3g 7%
Zinc 0.7mg 0.04mg 6%
Polyunsaturated fat 0.888g 0g 6%
Magnesium 21mg 2mg 5%
Vitamin C 0.1mg 4.8mg 5%
Copper 0.129mg 0.09mg 4%
Potassium 131mg 37mg 3%
Fats 1.8g 0g 3%
Vitamin B6 0.043mg 0.019mg 2%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 0.259g 0g 1%
Monounsaturated fat 0.302g 0g 1%
Choline 3mg 1%
Calories 235kcal 246kcal 1%
Selenium 0.6µg 1%
Calcium 52mg 38mg 1%
Net carbs 43.3g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.003mg 0%
Threonine 0.242mg 0.005mg 0%
Isoleucine 0.315mg 0.008mg 0%
Leucine 0.553mg 0.007mg 0%
Lysine 0.241mg 0.015mg 0%
Methionine 0.139mg 0.006mg 0%
Phenylalanine 0.379mg 0.01mg 0%
Valine 0.353mg 0.013mg 0%
Histidine 0.17mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
3%
Marmalade
Minerals Daily Need Coverage Score
30%
English muffin
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 60g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $2.2)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.