English muffin vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between English muffin and Muffin
- English muffin has more Copper, and Fiber, however, Muffin is higher in Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Muffin covers your daily need of Saturated Fat 13% more than English muffin.
- English muffin has 2 times more Fiber than Muffin. While English muffin has 2.7g of Fiber, Muffin has only 1.1g.
- Muffin has less Sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
Contains
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Magnesium
+110%
Contains
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Zinc
+89.2%
Contains
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Copper
+115%
Contains
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Iron
+46.1%
Contains
less
Sodium
-27.6%
Contains
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Manganese
+25.8%
Equal in Phosphorus - 146
Equal in Potassium - 121
Contains
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Calcium
+18.2%
Contains
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Magnesium
+110%
Contains
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Zinc
+89.2%
Contains
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Copper
+115%
Contains
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Iron
+46.1%
Contains
less
Sodium
-27.6%
Contains
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Manganese
+25.8%
Equal in Phosphorus - 146
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+10.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+800%
Contains
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Folate
+29.7%
Contains
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Vitamin B12
+300%
Equal in Vitamin B1 - 0.168
Equal in Vitamin B2 - 0.163
Equal in Vitamin B3 - 1.418
Equal in Vitamin B5 - 0.47
Equal in Vitamin B6 - 0.04
Contains
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Vitamin B3
+10.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+800%
Contains
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Folate
+29.7%
Contains
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Vitamin B12
+300%
Equal in Vitamin B1 - 0.168
Equal in Vitamin B2 - 0.163
Equal in Vitamin B3 - 1.418
Equal in Vitamin B5 - 0.47
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.5%
Contains
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Water
+68.7%
Contains
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Other
+62.2%
Contains
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Fats
+792.8%
Contains
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Carbs
+15.2%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+71.5%
Contains
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Water
+68.7%
Contains
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Other
+62.2%
Contains
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Fats
+792.8%
Contains
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Carbs
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+1496.7%
Contains
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Polyunsaturated fat
+812.5%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+1496.7%
Contains
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Polyunsaturated fat
+812.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 51.9g |
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| Protein | 7.7g | 4.49g |
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| Fats | 1.8g | 16.07g |
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| Carbs | 46g | 53g |
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| Calories | 235kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 2.7g | 1.1g |
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| Calcium | 52mg | 44mg |
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| Iron | 0.89mg | 1.3mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 133mg | 146mg |
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| Potassium | 131mg | 121mg |
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| Sodium | 464mg | 336mg |
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| Zinc | 0.7mg | 0.37mg |
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| Copper | 0.129mg | 0.06mg |
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| Manganese | 0.357mg | 0.449mg |
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| Selenium | 8.2µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.1mg | 0.9mg |
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| Vitamin B1 | 0.181mg | 0.168mg |
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| Vitamin B2 | 0.154mg | 0.163mg |
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| Vitamin B3 | 1.566mg | 1.418mg |
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| Vitamin B5 | 0.446mg | 0.47mg |
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| Vitamin B6 | 0.043mg | 0.04mg |
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| Folate | 37µg | 48µg |
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| Vitamin B12 | 0.04µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.092mg | 0.066mg |
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| Threonine | 0.242mg | 0.181mg |
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| Isoleucine | 0.315mg | 0.224mg |
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| Leucine | 0.553mg | 0.421mg |
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| Lysine | 0.241mg | 0.199mg |
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| Methionine | 0.139mg | 0.115mg |
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| Phenylalanine | 0.379mg | 0.277mg |
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| Valine | 0.353mg | 0.257mg |
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| Histidine | 0.17mg | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.259g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.302g | 4.822g |
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| Polyunsaturated fat | 0.888g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 31.47g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 2.585g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.