English muffin vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between English muffins and murray Vanilla Wafers

English muffins have more phosphorus and fiber; however, murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat.
Murray Vanilla Wafers' daily need coverage for saturated fat is 27% more.
English muffins have 3 times more phosphorus than murray Vanilla Wafers. English muffins have 133mg of phosphorus, while murray Vanilla Wafers have 42mg.
English muffins are lower in saturated fat.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+56%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+216.7%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-13.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Murray Vanilla Wafers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+132%
Contains more Vitamin B2Vitamin B2	+49.4%
Contains more Vitamin B3Vitamin B3	+66%
Contains more FolateFolate	+137.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.888g	6.6g	38%
Saturated fat	0.259g	5.7g	25%
Fats	1.8g	17.4g	24%
Vitamin B1	0.181mg	0.42mg	20%
Manganese	0.357mg		16%
Copper	0.129mg		14%
Phosphorus	133mg	42mg	13%
Folate	37µg	88µg	13%
Calories	235kcal	461kcal	11%
Iron	0.89mg		11%
Monounsaturated fat	0.302g	3.9g	9%
Carbs	46g	72.9g	9%
Vitamin B5	0.446mg		9%
Protein	7.7g	4g	7%
Vitamin B3	1.566mg	2.6mg	6%
Vitamin B2	0.154mg	0.23mg	6%
Zinc	0.7mg		6%
Fiber	2.7g	1.4g	5%
Calcium	52mg		5%
Magnesium	21mg		5%
Sodium	464mg	401mg	3%
Vitamin B6	0.043mg		3%
Vitamin B12	0.04µg		2%
Potassium	131mg	84mg	1%
Vitamin C	0.1mg		0%
Net carbs	43.3g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar		31.5g	N/A
Trans fat		0.25g	N/A
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%