English muffin vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between English muffin and Murray Vanilla Wafers
- English muffin has more Phosphorus, and Fiber, however, Murray Vanilla Wafers has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 27% more.
- English muffin has 3 times more Phosphorus than Murray Vanilla Wafers. English muffin has 133mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
- English muffin is lower in Saturated Fat.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+56%
Contains
less
Sodium
-13.6%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+56%
Contains
less
Sodium
-13.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+49.4%
Contains
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Vitamin B3
+66%
Contains
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Folate
+137.8%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+49.4%
Contains
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Vitamin B3
+66%
Contains
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Folate
+137.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.5%
Contains
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Water
+926.8%
Contains
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Other
+50%
Contains
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Fats
+866.7%
Contains
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Carbs
+58.5%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+92.5%
Contains
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Water
+926.8%
Contains
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Other
+50%
Contains
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Fats
+866.7%
Contains
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Carbs
+58.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+1191.4%
Contains
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Polyunsaturated fat
+643.2%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+1191.4%
Contains
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Polyunsaturated fat
+643.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 71.5g |
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| Protein | 7.7g | 4g |
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| Fats | 1.8g | 17.4g |
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| Carbs | 46g | 72.9g |
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| Calories | 235kcal | 461kcal |
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| Sugar | 31.5g |
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| Fiber | 2.7g | 1.4g |
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| Calcium | 52mg |
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| Iron | 0.89mg |
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| Magnesium | 21mg |
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| Phosphorus | 133mg | 42mg |
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| Potassium | 131mg | 84mg |
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| Sodium | 464mg | 401mg |
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| Zinc | 0.7mg |
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| Copper | 0.129mg |
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| Manganese | 0.357mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.181mg | 0.42mg |
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| Vitamin B2 | 0.154mg | 0.23mg |
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| Vitamin B3 | 1.566mg | 2.6mg |
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| Vitamin B5 | 0.446mg |
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| Vitamin B6 | 0.043mg |
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| Folate | 37µg | 88µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 0.259g | 5.7g |
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| Monounsaturated Fat | 0.302g | 3.9g |
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| Polyunsaturated fat | 0.888g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 5.441g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.