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  6. English muffin vs. True morels

English muffin vs. True morels — In-Depth Nutrition Comparison

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How are English muffins and true morels different?

  • English muffins are higher in vitamin B1 and folate; however, true morels are richer in iron, copper, zinc, manganese, phosphorus, potassium, and vitamin B6.
  • Daily need coverage for iron for true morels is 141% higher.
  • English muffins contain 22 times more sodium than true morels. While English muffins contain 464mg of sodium, true morels contain only 21mg.
  • True morels have a lower glycemic index (32) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Mushrooms, morel, raw are the varieties used in this article.

Infographic

English muffin vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +20.9%
Contains more PotassiumPotassium +213.7%
Contains more IronIron +1268.5%
Contains more CopperCopper +384.5%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +64.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.1%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +216.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin True morels DV% diff.
Iron 0.89mg 12.18mg 141%
Copper 0.129mg 0.625mg 55%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Sodium 464mg 21mg 19%
Carbs 46g 5.1g 14%
Zinc 0.7mg 2.03mg 12%
Calories 235kcal 31kcal 10%
Manganese 0.357mg 0.587mg 10%
Protein 7.7g 3.12g 9%
Phosphorus 133mg 194mg 9%
Vitamin B1 0.181mg 0.069mg 9%
Potassium 131mg 411mg 8%
Folate 37µg 9µg 7%
Vitamin B6 0.043mg 0.136mg 7%
Selenium 2.2µg 4%
Vitamin B2 0.154mg 0.205mg 4%
Vitamin B3 1.566mg 2.252mg 4%
Polyunsaturated fat 0.888g 0.433g 3%
Fats 1.8g 0.57g 2%
Vitamin B12 0.04µg 2%
Monounsaturated fat 0.302g 0.052g 1%
Calcium 52mg 43mg 1%
Saturated fat 0.259g 0.065g 1%
Vitamin C 0.1mg 0%
Net carbs 43.3g 2.3g N/A
Magnesium 21mg 19mg 0%
Sugar 0.6g N/A
Fiber 2.7g 2.8g 0%
Vitamin B5 0.446mg 0.44mg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +146.8%
Contains more FatsFats +215.8%
Contains more CarbsCarbs +802%
Contains more OtherOther +50%
Contains more WaterWater +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +480.8%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains less Sat. FatSaturated fat -74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.