English muffin vs. Nori — In-Depth Nutrition Comparison
Compare
A recap on differences between English muffins and nori
- English muffins are higher in phosphorus and fiber, yet nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron.
- Nori covers your daily vitamin A needs 104% more than English muffins.
- English muffins contain 10 times more sodium than nori. While English muffins contain 464mg of sodium, nori contains only 48mg.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +176.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more FolateFolate | +294.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +800.2% |
| Contains more WaterWater | +102% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1108% |
| Contains more Poly. FatPolyunsaturated fat | +707.3% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 39mg | 43% |
| Vitamin A | 0µg | 260µg | 29% |
| Folate | 37µg | 146µg | 27% |
| Manganese | 0.357mg | 0.988mg | 27% |
| Vitamin B2 | 0.154mg | 0.446mg | 22% |
| Sodium | 464mg | 48mg | 18% |
| Copper | 0.129mg | 0.264mg | 15% |
| Carbs | 46g | 5.11g | 14% |
| Phosphorus | 133mg | 58mg | 11% |
| Iron | 0.89mg | 1.8mg | 11% |
| Calories | 235kcal | 35kcal | 10% |
| Fiber | 2.7g | 0.3g | 10% |
| Vitamin B6 | 0.043mg | 0.159mg | 9% |
| Vitamin B1 | 0.181mg | 0.098mg | 7% |
| Potassium | 131mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.888g | 0.11g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Protein | 7.7g | 5.81g | 4% |
| Vitamin K | 4µg | 3% | |
| Zinc | 0.7mg | 1.05mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.446mg | 0.521mg | 2% |
| Calcium | 52mg | 70mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 0.28g | 2% |
| Monounsaturated fat | 0.302g | 0.025g | 1% |
| Saturated fat | 0.259g | 0.061g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.566mg | 1.47mg | 1% |
| Net carbs | 43.3g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.092mg | 0.043mg | 0% |
| Threonine | 0.242mg | 0.232mg | 0% |
| Isoleucine | 0.315mg | 0.259mg | 0% |
| Leucine | 0.553mg | 0.501mg | 0% |
| Lysine | 0.241mg | 0.222mg | 0% |
| Methionine | 0.139mg | 0.145mg | 0% |
| Phenylalanine | 0.379mg | 0.273mg | 0% |
| Valine | 0.353mg | 0.402mg | 0% |
| Histidine | 0.17mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.198g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.49g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)