English muffin vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are English muffins and oatmeal bread different?
- English muffins contain less manganese, iron, vitamin B1, vitamin B3, copper, vitamin B2, folate, fiber, and monounsaturated fat than oatmeal bread.
- Oatmeal bread covers your daily need for manganese, 25% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of oatmeal bread is 65.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, oatmeal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +203.4% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +45.7% |
| Contains more ManganeseManganese | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +67.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +144.4% |
~equal in
Protein
~8.4g
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +422.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.357mg | 0.94mg | 25% |
| Iron | 0.89mg | 2.7mg | 23% |
| Vitamin B1 | 0.181mg | 0.399mg | 18% |
| Vitamin B3 | 1.566mg | 3.136mg | 10% |
| Copper | 0.129mg | 0.209mg | 9% |
| Vitamin B2 | 0.154mg | 0.24mg | 7% |
| Folate | 37µg | 62µg | 6% |
| Polyunsaturated fat | 0.888g | 1.702g | 5% |
| Fiber | 2.7g | 4g | 5% |
| Magnesium | 21mg | 37mg | 4% |
| Fats | 1.8g | 4.4g | 4% |
| Monounsaturated fat | 0.302g | 1.578g | 3% |
| Choline | 18.7mg | 3% | |
| Zinc | 0.7mg | 1.02mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Saturated fat | 0.259g | 0.703g | 2% |
| Vitamin B6 | 0.043mg | 0.068mg | 2% |
| Vitamin B5 | 0.446mg | 0.341mg | 2% |
| Calories | 235kcal | 269kcal | 2% |
| Protein | 7.7g | 8.4g | 1% |
| Calcium | 52mg | 66mg | 1% |
| Sodium | 464mg | 447mg | 1% |
| Phosphorus | 133mg | 126mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 46g | 48.5g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 44.5g | N/A |
| Potassium | 131mg | 142mg | 0% |
| Sugar | 8.14g | N/A | |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Tryptophan | 0.092mg | 0.116mg | 0% |
| Threonine | 0.242mg | 0.247mg | 0% |
| Isoleucine | 0.315mg | 0.325mg | 0% |
| Leucine | 0.553mg | 0.608mg | 0% |
| Lysine | 0.241mg | 0.27mg | 0% |
| Methionine | 0.139mg | 0.152mg | 0% |
| Phenylalanine | 0.379mg | 0.414mg | 0% |
| Valine | 0.353mg | 0.393mg | 0% |
| Histidine | 0.17mg | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.444g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)