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  6. English muffin vs. Oatmeal bread

English muffin vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are English muffins and oatmeal bread different?

  • English muffins contain less manganese, iron, vitamin B1, vitamin B3, copper, vitamin B2, folate, fiber, and polyunsaturated fat than oatmeal bread.
  • Oatmeal bread covers your daily need for manganese, 25% more than English muffins.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of oatmeal bread is 65.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, oatmeal types were used in this article.

Infographic

English muffin vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +26.9%
Contains more IronIron +203.4%
Contains more CopperCopper +62%
Contains more ZincZinc +45.7%
Contains more ManganeseManganese +163.3%
~equal in Potassium ~142mg
~equal in Phosphorus ~126mg
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120.4%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more FolateFolate +67.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Oatmeal bread DV% diff.
Selenium 24.6µg 45%
Manganese 0.357mg 0.94mg 25%
Iron 0.89mg 2.7mg 23%
Vitamin B1 0.181mg 0.399mg 18%
Vitamin B3 1.566mg 3.136mg 10%
Copper 0.129mg 0.209mg 9%
Vitamin B2 0.154mg 0.24mg 7%
Folate 37µg 62µg 6%
Polyunsaturated fat 0.888g 1.702g 5%
Fiber 2.7g 4g 5%
Magnesium 21mg 37mg 4%
Fats 1.8g 4.4g 4%
Monounsaturated fat 0.302g 1.578g 3%
Choline 18.7mg 3%
Zinc 0.7mg 1.02mg 3%
Vitamin E 0.48mg 3%
Saturated fat 0.259g 0.703g 2%
Vitamin B6 0.043mg 0.068mg 2%
Vitamin B5 0.446mg 0.341mg 2%
Calories 235kcal 269kcal 2%
Protein 7.7g 8.4g 1%
Calcium 52mg 66mg 1%
Sodium 464mg 447mg 1%
Phosphorus 133mg 126mg 1%
Vitamin A 0µg 5µg 1%
Vitamin K 1.5µg 1%
Carbs 46g 48.5g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 44.5g N/A
Potassium 131mg 142mg 0%
Sugar 8.14g N/A
Vitamin B12 0.04µg 0.03µg 0%
Tryptophan 0.092mg 0.116mg 0%
Threonine 0.242mg 0.247mg 0%
Isoleucine 0.315mg 0.325mg 0%
Leucine 0.553mg 0.608mg 0%
Lysine 0.241mg 0.27mg 0%
Methionine 0.139mg 0.152mg 0%
Phenylalanine 0.379mg 0.414mg 0%
Valine 0.353mg 0.393mg 0%
Histidine 0.17mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more WaterWater +14.7%
Contains more OtherOther +20%
Contains more FatsFats +144.4%
~equal in Protein ~8.4g
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +422.5%
Contains more Poly. FatPolyunsaturated fat +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.