English muffin vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between English muffins and orange juice
- English muffins are higher in phosphorus, manganese, fiber, vitamin B2, copper, iron, vitamin B1, and vitamin B3, yet orange juice is higher in vitamin C.
- Orange juice covers your daily vitamin C needs 55% more than English muffins.
- English muffins contain 464 times more sodium than orange juice. While English muffins contain 464mg of sodium, orange juice contains only 1mg.
- The glycemic index of orange juice is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +345% |
| Contains more CopperCopper | +193.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +682.4% |
| Contains more ManganeseManganese | +2450% |
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin CVitamin C | +49900% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +342.3% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +738.9% |
| Contains more Poly. FatPolyunsaturated fat | +2120% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 50mg | 55% |
| Sodium | 464mg | 1mg | 20% |
| Phosphorus | 133mg | 17mg | 17% |
| Manganese | 0.357mg | 0.014mg | 15% |
| Protein | 7.7g | 0.7g | 14% |
| Carbs | 46g | 10.4g | 12% |
| Calories | 235kcal | 45kcal | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B2 | 0.154mg | 0.03mg | 10% |
| Iron | 0.89mg | 0.2mg | 9% |
| Copper | 0.129mg | 0.044mg | 9% |
| Vitamin B1 | 0.181mg | 0.09mg | 8% |
| Vitamin B3 | 1.566mg | 0.4mg | 7% |
| Zinc | 0.7mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.888g | 0.04g | 6% |
| Vitamin B5 | 0.446mg | 0.19mg | 5% |
| Calcium | 52mg | 11mg | 4% |
| Fats | 1.8g | 0.2g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 131mg | 200mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Folate | 37µg | 30µg | 2% |
| Saturated fat | 0.259g | 0.024g | 1% |
| Choline | 6.2mg | 1% | |
| Monounsaturated fat | 0.302g | 0.036g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 43.3g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.043mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.002mg | 0% |
| Threonine | 0.242mg | 0.008mg | 0% |
| Isoleucine | 0.315mg | 0.008mg | 0% |
| Leucine | 0.553mg | 0.013mg | 0% |
| Lysine | 0.241mg | 0.009mg | 0% |
| Methionine | 0.139mg | 0.003mg | 0% |
| Phenylalanine | 0.379mg | 0.009mg | 0% |
| Valine | 0.353mg | 0.011mg | 0% |
| Histidine | 0.17mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.