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  6. English muffin vs. Orange juice

English muffin vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between English muffins and orange juice

  • English muffins are higher in phosphorus, manganese, fiber, vitamin B2, copper, iron, vitamin B1, and vitamin B3, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 55% more than English muffins.
  • English muffins contain 464 times more sodium than orange juice. While English muffins contain 464mg of sodium, orange juice contains only 1mg.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Orange juice, raw.

Infographic

English muffin vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +372.7%
Contains more IronIron +345%
Contains more CopperCopper +193.2%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +682.4%
Contains more ManganeseManganese +2450%
Contains more PotassiumPotassium +52.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.3%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient English muffin Orange juice DV% diff.
Vitamin C 0.1mg 50mg 55%
Sodium 464mg 1mg 20%
Phosphorus 133mg 17mg 17%
Manganese 0.357mg 0.014mg 15%
Protein 7.7g 0.7g 14%
Carbs 46g 10.4g 12%
Calories 235kcal 45kcal 10%
Fiber 2.7g 0.2g 10%
Vitamin B2 0.154mg 0.03mg 10%
Iron 0.89mg 0.2mg 9%
Copper 0.129mg 0.044mg 9%
Vitamin B1 0.181mg 0.09mg 8%
Vitamin B3 1.566mg 0.4mg 7%
Zinc 0.7mg 0.05mg 6%
Polyunsaturated fat 0.888g 0.04g 6%
Vitamin B5 0.446mg 0.19mg 5%
Calcium 52mg 11mg 4%
Fats 1.8g 0.2g 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 131mg 200mg 2%
Magnesium 21mg 11mg 2%
Folate 37µg 30µg 2%
Saturated fat 0.259g 0.024g 1%
Choline 6.2mg 1%
Monounsaturated fat 0.302g 0.036g 1%
Vitamin A 0µg 10µg 1%
Net carbs 43.3g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.043mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.002mg 0%
Threonine 0.242mg 0.008mg 0%
Isoleucine 0.315mg 0.008mg 0%
Leucine 0.553mg 0.013mg 0%
Lysine 0.241mg 0.009mg 0%
Methionine 0.139mg 0.003mg 0%
Phenylalanine 0.379mg 0.009mg 0%
Valine 0.353mg 0.011mg 0%
Histidine 0.17mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1000%
Contains more FatsFats +800%
Contains more CarbsCarbs +342.3%
Contains more OtherOther +500%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +738.9%
Contains more Poly. FatPolyunsaturated fat +2120%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.