English muffin vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between English muffins and ostrich
- English muffins are higher in manganese, yet ostrich is higher in vitamin B12, vitamin B6, zinc, vitamin B3, iron, vitamin B5, and phosphorus.
- Ostrich covers your daily vitamin B12 needs 259% more than English muffins.
- English muffins contain 19 times more manganese than ostrich. While English muffins contain 0.357mg of manganese, ostrich contains only 0.019mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more ManganeseManganese | +1778.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +213.5% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +592.9% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +1167.4% |
| Contains more Vitamin B12Vitamin B12 | +15525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +458.1% |
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +42.8% |
| Contains more WaterWater | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains more Mono. FatMonounsaturated fat | +221.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 6.25µg | 259% |
| Selenium | 37.5µg | 68% | |
| Protein | 7.7g | 28.49g | 42% |
| Vitamin B6 | 0.043mg | 0.545mg | 39% |
| Zinc | 0.7mg | 4.85mg | 38% |
| Vitamin B3 | 1.566mg | 7.143mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 0.89mg | 2.79mg | 24% |
| Sodium | 464mg | 80mg | 17% |
| Vitamin B5 | 0.446mg | 1.318mg | 17% |
| Phosphorus | 133mg | 251mg | 17% |
| Manganese | 0.357mg | 0.019mg | 15% |
| Carbs | 46g | 0g | 15% |
| Vitamin B2 | 0.154mg | 0.292mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 131mg | 362mg | 7% |
| Folate | 37µg | 15µg | 6% |
| Calcium | 52mg | 6mg | 5% |
| Calories | 235kcal | 145kcal | 5% |
| Vitamin B1 | 0.181mg | 0.232mg | 4% |
| Saturated fat | 0.259g | 1g | 3% |
| Copper | 0.129mg | 0.152mg | 3% |
| Polyunsaturated fat | 0.888g | 0.44g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.302g | 0.97g | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Fats | 1.8g | 2.57g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Tryptophan | 0.092mg | 0.254mg | 0% |
| Threonine | 0.242mg | 1.25mg | 0% |
| Isoleucine | 0.315mg | 1.354mg | 0% |
| Leucine | 0.553mg | 2.315mg | 0% |
| Lysine | 0.241mg | 2.516mg | 0% |
| Methionine | 0.139mg | 0.796mg | 0% |
| Phenylalanine | 0.379mg | 1.176mg | 0% |
| Valine | 0.353mg | 1.407mg | 0% |
| Histidine | 0.17mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
97%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.741g)
Which food is cheaper?
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The foods are relatively equal in price ($)