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  6. English muffin vs. Papadum

English muffin vs. Papadum — In-Depth Nutrition Comparison

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How are English muffins and papadum different?

  • Papadum has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc than English muffins.
  • Daily need coverage for copper for papadum is 97% higher.
  • English muffins have less sodium.
  • Papadum has a lower glycemic index (46) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Papad are the varieties used in this article.

Infographic

English muffin vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -73.4%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +663.4%
Contains more IronIron +776.4%
Contains more CopperCopper +673.6%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +562.8%
Contains more FolateFolate +491.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg

All nutrients comparison - raw data values

Nutrient English muffin Papadum DV% diff.
Copper 0.129mg 0.998mg 97%
Iron 0.89mg 7.8mg 86%
Fiber 2.7g 18.6g 64%
Magnesium 21mg 271mg 60%
Sodium 464mg 1745mg 56%
Manganese 0.357mg 1.562mg 52%
Folate 37µg 219µg 46%
Phosphorus 133mg 385mg 36%
Protein 7.7g 25.56g 36%
Potassium 131mg 1000mg 26%
Zinc 0.7mg 3.4mg 25%
Vitamin B6 0.043mg 0.285mg 19%
Selenium 8.3µg 15%
Calcium 52mg 143mg 9%
Vitamin B5 0.446mg 0.917mg 9%
Vitamin B2 0.154mg 0.258mg 8%
Vitamin B1 0.181mg 0.277mg 8%
Calories 235kcal 371kcal 7%
Carbs 46g 59.87g 5%
Saturated fat 0.259g 1.084g 4%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.888g 1.148g 2%
Fats 1.8g 3.25g 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin B3 1.566mg 1.472mg 1%
Monounsaturated fat 0.302g 0.532g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.092mg 0.266mg 0%
Threonine 0.242mg 0.886mg 0%
Isoleucine 0.315mg 1.303mg 0%
Leucine 0.553mg 2.115mg 0%
Lysine 0.241mg 1.695mg 0%
Methionine 0.139mg 0.372mg 0%
Phenylalanine 0.379mg 1.491mg 0%
Valine 0.353mg 1.434mg 0%
Histidine 0.17mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1106.3%
Contains more ProteinProtein +231.9%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +30.2%
Contains more OtherOther +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.