English muffin vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between English muffins and passion fruit

English muffins have more vitamin B1, phosphorus, folate, and zinc; however, passion fruit is richer in vitamin C, fiber, vitamin A, iron, and potassium.
Passion fruit covers your daily vitamin C needs 33% more than English muffins.
Passion fruit contains less sodium.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Passion fruit

Contains more CalciumCalcium	+333.3%
Contains more CopperCopper	+50%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+95.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+38.1%
Contains more PotassiumPotassium	+165.6%
Contains more IronIron	+79.8%
Contains less SodiumSodium	-94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Passion fruit

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+164.3%

Contains more Vitamin CVitamin C	+29900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+132.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.1mg	30mg	33%
Fiber	2.7g	10.4g	31%
Sodium	464mg	28mg	19%
Manganese	0.357mg		16%
Vitamin B1	0.181mg	0mg	15%
Protein	7.7g	2.2g	11%
Vitamin B5	0.446mg		9%
Iron	0.89mg	1.6mg	9%
Phosphorus	133mg	68mg	9%
Carbs	46g	23.38g	8%
Vitamin A	0µg	64µg	7%
Calories	235kcal	97kcal	7%
Folate	37µg	14µg	6%
Potassium	131mg	348mg	6%
Copper	0.129mg	0.086mg	5%
Zinc	0.7mg	0.1mg	5%
Calcium	52mg	12mg	4%
Vitamin B6	0.043mg	0.1mg	4%
Polyunsaturated fat	0.888g	0.411g	3%
Magnesium	21mg	29mg	2%
Vitamin B2	0.154mg	0.13mg	2%
Fats	1.8g	0.7g	2%
Vitamin B12	0.04µg	0µg	2%
Monounsaturated fat	0.302g	0.086g	1%
Saturated fat	0.259g	0.059g	1%
Choline		7.6mg	1%
Vitamin K		0.7µg	1%
Selenium		0.6µg	1%
Net carbs	43.3g	12.98g	N/A
Sugar		11.2g	N/A
Vitamin E		0.02mg	0%
Vitamin B3	1.566mg	1.5mg	0%
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%