English muffin vs. Pie crust — In-Depth Nutrition Comparison

Compare

Differences between English muffins and pie crust

English muffins have more phosphorus and copper, while pie crust has more vitamin B1, folate, iron, and vitamin B3.
Pie crust's daily need coverage for saturated fat is 39% higher.
Pie crust contains 2 times less potassium than English muffins. English muffins contain 131mg of potassium, while pie crust contains 64mg.
The amount of sodium in English muffins is lower.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, dry mix.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Pie crust

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+104.7%
Contains more CopperCopper	+72%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+54.7%
Contains less SodiumSodium	-38.4%
Contains more ManganeseManganese	+13.3%

Contains more CalciumCalcium	+17.3%
Contains more IronIron	+149.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+66.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+116.6%
Contains more Vitamin B2Vitamin B2	+38.3%
Contains more Vitamin B3Vitamin B3	+74.1%
Contains more Vitamin B6Vitamin B6	+48.8%
Contains more FolateFolate	+181.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.8g	31.4g	46%
Monounsaturated fat	0.302g	17.887g	44%
Selenium		22.9µg	42%
Saturated fat	0.259g	7.974g	35%
Polyunsaturated fat	0.888g	3.968g	21%
Vitamin B1	0.181mg	0.392mg	18%
Folate	37µg	104µg	17%
Iron	0.89mg	2.22mg	17%
Calories	235kcal	518kcal	14%
Sodium	464mg	753mg	13%
Fiber	2.7g		11%
Vitamin B3	1.566mg	2.727mg	7%
Phosphorus	133mg	86mg	7%
Copper	0.129mg	0.075mg	6%
Vitamin B2	0.154mg	0.213mg	5%
Vitamin B5	0.446mg	0.268mg	4%
Zinc	0.7mg	0.4mg	3%
Manganese	0.357mg	0.315mg	2%
Potassium	131mg	64mg	2%
Protein	7.7g	6.9g	2%
Vitamin B6	0.043mg	0.064mg	2%
Vitamin B12	0.04µg	0µg	2%
Carbs	46g	52.1g	2%
Calcium	52mg	61mg	1%
Magnesium	21mg	15mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	52.1g	N/A
Tryptophan	0.092mg	0.08mg	0%
Threonine	0.242mg	0.184mg	0%
Isoleucine	0.315mg	0.255mg	0%
Leucine	0.553mg	0.476mg	0%
Lysine	0.241mg	0.133mg	0%
Methionine	0.139mg	0.121mg	0%
Phenylalanine	0.379mg	0.339mg	0%
Valine	0.353mg	0.289mg	0%
Histidine	0.17mg	0.146mg	0%