English muffin vs. Pineapple cake — In-Depth Nutrition Comparison
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How are English muffins and pineapple cake different?
- English muffins have more fiber and phosphorus; however, pineapple cake is richer in vitamin B1, iron, calcium, and vitamin A.
- Pineapple cake covers your daily need for vitamin B1, 12735% more than English muffins.
- English muffins have 3 times more fiber than pineapple cake. English muffins have 2.7g of fiber, while pineapple cake has 0.8g.
- Pineapple cake contains less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +17% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +66.3% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84430.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.181mg | 153mg | 12735% |
| Selenium | 9.4µg | 17% | |
| Fats | 1.8g | 12.1g | 16% |
| Polyunsaturated fat | 0.888g | 3.282g | 16% |
| Monounsaturated fat | 0.302g | 5.194g | 12% |
| Saturated fat | 0.259g | 2.915g | 12% |
| Protein | 7.7g | 3.5g | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 52mg | 120mg | 7% |
| Iron | 0.89mg | 1.48mg | 7% |
| Phosphorus | 133mg | 82mg | 7% |
| Sodium | 464mg | 319mg | 6% |
| Vitamin B5 | 0.446mg | 0.202mg | 5% |
| Copper | 0.129mg | 0.087mg | 5% |
| Calories | 235kcal | 319kcal | 4% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Folate | 37µg | 26µg | 3% |
| Vitamin B3 | 1.566mg | 1.19mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Carbs | 46g | 50.5g | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Potassium | 131mg | 112mg | 1% |
| Vitamin B6 | 0.043mg | 0.034mg | 1% |
| Net carbs | 43.3g | 49.7g | N/A |
| Manganese | 0.357mg | 0.35mg | 0% |
| Vitamin B2 | 0.154mg | 0.156mg | 0% |
| Tryptophan | 0.092mg | 0.043mg | 0% |
| Threonine | 0.242mg | 0.117mg | 0% |
| Isoleucine | 0.315mg | 0.147mg | 0% |
| Leucine | 0.553mg | 0.264mg | 0% |
| Lysine | 0.241mg | 0.143mg | 0% |
| Methionine | 0.139mg | 0.074mg | 0% |
| Phenylalanine | 0.379mg | 0.173mg | 0% |
| Valine | 0.353mg | 0.167mg | 0% |
| Histidine | 0.17mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +572.2% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1619.9% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
