English muffin vs. Pizza — In-Depth Nutrition Comparison
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How are English muffins and pizza different?
- English muffins contain less iron, vitamin B1, vitamin B12, vitamin B3, folate, calcium, phosphorus, and vitamin A than pizza.
- Pizza covers your daily need for saturated fat, 21% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of pizza is 60.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +178.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more FolateFolate | +151.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +38% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +438.3% |
~equal in
Water
~43.17g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +763.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Iron | 0.89mg | 2.48mg | 20% |
| Saturated fat | 0.259g | 4.465g | 19% |
| Vitamin B1 | 0.181mg | 0.39mg | 17% |
| Vitamin B12 | 0.04µg | 0.42µg | 16% |
| Vitamin B3 | 1.566mg | 3.825mg | 14% |
| Calcium | 52mg | 188mg | 14% |
| Folate | 37µg | 93µg | 14% |
| Fats | 1.8g | 9.69g | 12% |
| Phosphorus | 133mg | 216mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin A | 0µg | 69µg | 8% |
| Protein | 7.7g | 11.39g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.302g | 2.608g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Zinc | 0.7mg | 1.34mg | 6% |
| Sodium | 464mg | 598mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Polyunsaturated fat | 0.888g | 1.681g | 5% |
| Carbs | 46g | 33.33g | 4% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Vitamin B2 | 0.154mg | 0.195mg | 3% |
| Choline | 16.4mg | 3% | |
| Copper | 0.129mg | 0.105mg | 3% |
| Calories | 235kcal | 266kcal | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Fructose | 1g | 1% | |
| Potassium | 131mg | 172mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin C | 0.1mg | 1.4mg | 1% |
| Net carbs | 43.3g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Manganese | 0.357mg | 0.36mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0.41mg | 0% |
| Isoleucine | 0.315mg | 0.564mg | 0% |
| Leucine | 0.553mg | 1.139mg | 0% |
| Lysine | 0.241mg | 0.77mg | 0% |
| Methionine | 0.139mg | 0.264mg | 0% |
| Phenylalanine | 0.379mg | 0.664mg | 0% |
| Valine | 0.353mg | 0.72mg | 0% |
| Histidine | 0.17mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
30%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 4.206g)
Which food is cheaper?
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The foods are relatively equal in price ($)