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English muffin vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between English muffins and poblano?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 in poblano is higher than in English muffins.
  • Poblano's daily need coverage for vitamin A is 409% more.

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Peppers, ancho, dried types in this article.

Infographic

English muffin vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +17.3%
Contains more PotassiumPotassium +1740.5%
Contains more IronIron +1128.1%
Contains more CopperCopper +293.8%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +346.9%
Contains more Vitamin B6Vitamin B6 +8120.9%
Contains more FolateFolate +86.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.179mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +86%
Contains more ProteinProtein +54%
Contains more FatsFats +355.6%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +408%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Poblano
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient English muffin Poblano DV% diff.
Vitamin B6 0.043mg 3.535mg 269%
Vitamin B2 0.154mg 2.255mg 162%
Iron 0.89mg 10.93mg 126%
Vitamin A 0µg 1022µg 114%
Fiber 2.7g 21.6g 76%
Potassium 131mg 2411mg 67%
Copper 0.129mg 0.508mg 42%
Manganese 0.357mg 1.279mg 40%
Vitamin B5 0.446mg 1.993mg 31%
Vitamin B3 1.566mg 6.403mg 30%
Polyunsaturated fat 0.888g 4.511g 24%
Magnesium 21mg 113mg 22%
Sodium 464mg 43mg 18%
Phosphorus 133mg 201mg 10%
Fats 1.8g 8.2g 10%
Folate 37µg 69µg 8%
Protein 7.7g 11.86g 8%
Zinc 0.7mg 1.42mg 7%
Selenium 2.9µg 5%
Saturated fat 0.259g 0.82g 3%
Carbs 46g 51.42g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0.1mg 2mg 2%
Calories 235kcal 281kcal 2%
Calcium 52mg 61mg 1%
Net carbs 43.3g 29.82g N/A
Vitamin B1 0.181mg 0.179mg 0%
Monounsaturated fat 0.302g 0.492g 0%
Tryptophan 0.092mg 0.155mg 0%
Threonine 0.242mg 0.425mg 0%
Isoleucine 0.315mg 0.373mg 0%
Leucine 0.553mg 0.605mg 0%
Lysine 0.241mg 0.515mg 0%
Methionine 0.139mg 0.142mg 0%
Phenylalanine 0.379mg 0.361mg 0%
Valine 0.353mg 0.489mg 0%
Histidine 0.17mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
155%
Poblano
Minerals Daily Need Coverage Score
30%
English muffin
120%
Poblano

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 0.561g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.