English muffin vs. Popovers — In-Depth Nutrition Comparison
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How are English muffin and Popovers different?
- English muffin contains less Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Monounsaturated Fat than Popovers.
- Popovers covers your daily need of Folate 27% more than English muffin.
- English muffin contains less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
Contains
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Phosphorus
+33%
Contains
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Potassium
+31%
Contains
less
Sodium
-48.8%
Contains
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Iron
+233.7%
Contains
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Magnesium
+19%
Contains
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Zinc
+25.7%
Contains
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Copper
+32.6%
Contains
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Manganese
+107.6%
Contains
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Calcium
+62.5%
Contains
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Phosphorus
+33%
Contains
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Potassium
+31%
Contains
less
Sodium
-48.8%
Contains
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Iron
+233.7%
Contains
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Magnesium
+19%
Contains
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Zinc
+25.7%
Contains
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Copper
+32.6%
Contains
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Manganese
+107.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+137.6%
Contains
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Vitamin B3
+115.7%
Contains
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Folate
+291.9%
Contains
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Vitamin B12
+100%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.147
Equal in Vitamin B5 - 0.48
Equal in Vitamin B6 - 0.042
Contains
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Vitamin B1
+137.6%
Contains
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Vitamin B3
+115.7%
Contains
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Folate
+291.9%
Contains
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Vitamin B12
+100%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.147
Equal in Vitamin B5 - 0.48
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+259.8%
Contains
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Protein
+35.1%
Contains
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Fats
+138.9%
Contains
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Carbs
+54.3%
Equal in Other - 2.6
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Water
+259.8%
Contains
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Protein
+35.1%
Contains
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Fats
+138.9%
Contains
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Carbs
+54.3%
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+557%
Equal in Polyunsaturated fat - 0.823
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+557%
Equal in Polyunsaturated fat - 0.823
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 71g |
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| Protein | 7.7g | 10.4g |
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| Fats | 1.8g | 4.3g |
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| Carbs | 46g | 71g |
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| Calories | 235kcal | 371kcal |
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| Fiber | 2.7g |
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| Calcium | 52mg | 32mg |
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| Iron | 0.89mg | 2.97mg |
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| Magnesium | 21mg | 25mg |
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| Phosphorus | 133mg | 100mg |
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| Potassium | 131mg | 100mg |
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| Sodium | 464mg | 906mg |
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| Zinc | 0.7mg | 0.88mg |
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| Copper | 0.129mg | 0.171mg |
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| Manganese | 0.357mg | 0.741mg |
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| Selenium | 37.6µg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.181mg | 0.43mg |
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| Vitamin B2 | 0.154mg | 0.147mg |
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| Vitamin B3 | 1.566mg | 3.378mg |
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| Vitamin B5 | 0.446mg | 0.48mg |
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| Vitamin B6 | 0.043mg | 0.042mg |
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| Folate | 37µg | 145µg |
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| Vitamin B12 | 0.04µg | 0.08µg |
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| Tryptophan | 0.092mg | 0.123mg |
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| Threonine | 0.242mg | 0.293mg |
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| Isoleucine | 0.315mg | 0.407mg |
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| Leucine | 0.553mg | 0.747mg |
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| Lysine | 0.241mg | 0.249mg |
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| Methionine | 0.139mg | 0.191mg |
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| Phenylalanine | 0.379mg | 0.517mg |
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| Valine | 0.353mg | 0.458mg |
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| Histidine | 0.17mg | 0.229mg |
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| Saturated Fat | 0.259g | 0.983g |
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| Monounsaturated Fat | 0.302g | 1.984g |
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| Polyunsaturated fat | 0.888g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
30%
69%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 77)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.724g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.