English muffin vs. Pork — In-Depth Nutrition Comparison
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Differences between English muffins and pork
- English muffins have more manganese, while pork has more vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and zinc.
- Pork's daily need coverage for vitamin B1 is 58% higher.
- Pork contains 40 times less manganese than English muffins. English muffins contain 0.357mg of manganese, while pork contains 0.009mg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.7% |
| Contains more CopperCopper | +76.7% |
| Contains more ManganeseManganese | +3866.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +222.9% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.5% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +979.1% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.181mg | 0.877mg | 58% |
| Protein | 7.7g | 27.32g | 39% |
| Vitamin B6 | 0.043mg | 0.464mg | 32% |
| Vitamin B12 | 0.04µg | 0.7µg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.259g | 5.23g | 23% |
| Vitamin B3 | 1.566mg | 5.037mg | 22% |
| Fats | 1.8g | 13.92g | 19% |
| Choline | 93.9mg | 17% | |
| Sodium | 464mg | 62mg | 17% |
| Phosphorus | 133mg | 246mg | 16% |
| Manganese | 0.357mg | 0.009mg | 15% |
| Zinc | 0.7mg | 2.39mg | 15% |
| Carbs | 46g | 0g | 15% |
| Monounsaturated fat | 0.302g | 6.19g | 15% |
| Vitamin B2 | 0.154mg | 0.321mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 131mg | 423mg | 9% |
| Folate | 37µg | 5µg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Copper | 0.129mg | 0.073mg | 6% |
| Vitamin B5 | 0.446mg | 0.698mg | 5% |
| Calcium | 52mg | 19mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 21mg | 28mg | 2% |
| Polyunsaturated fat | 0.888g | 1.2g | 2% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Calories | 235kcal | 242kcal | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Iron | 0.89mg | 0.87mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0.338mg | 0% |
| Threonine | 0.242mg | 1.234mg | 0% |
| Isoleucine | 0.315mg | 1.26mg | 0% |
| Leucine | 0.553mg | 2.177mg | 0% |
| Lysine | 0.241mg | 2.446mg | 0% |
| Methionine | 0.139mg | 0.712mg | 0% |
| Phenylalanine | 0.379mg | 1.086mg | 0% |
| Valine | 0.353mg | 1.473mg | 0% |
| Histidine | 0.17mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.7% |
| Contains more ProteinProtein | +254.8% |
| Contains more FatsFats | +673.3% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1949.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
