English muffin vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between English muffins and pot roast
- English muffins have more manganese and fiber; however, pot roast has more vitamin B12, zinc, iron, vitamin B6, and vitamin B3.
- Pot roast's daily need coverage for vitamin B12 is 87% more.
- Pot roast is lower in sodium.
- English muffins have a higher glycemic index than pot roast.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +3470% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +171.9% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.8% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +558.1% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.13µg | 87% |
| Zinc | 0.7mg | 6.66mg | 54% |
| Selenium | 27µg | 49% | |
| Protein | 7.7g | 28.94g | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.259g | 7.548g | 33% |
| Fats | 1.8g | 19.17g | 27% |
| Monounsaturated fat | 0.302g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Iron | 0.89mg | 2.42mg | 19% |
| Sodium | 464mg | 47mg | 18% |
| Vitamin B6 | 0.043mg | 0.283mg | 18% |
| Vitamin B3 | 1.566mg | 4.105mg | 16% |
| Carbs | 46g | 0g | 15% |
| Manganese | 0.357mg | 0.01mg | 15% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.181mg | 0.059mg | 10% |
| Folate | 37µg | 9µg | 7% |
| Phosphorus | 133mg | 174mg | 6% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin B5 | 0.446mg | 0.571mg | 3% |
| Calories | 235kcal | 297kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.129mg | 0.099mg | 3% |
| Potassium | 131mg | 231mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.154mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.888g | 0.708g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Tryptophan | 0.092mg | 0.19mg | 0% |
| Threonine | 0.242mg | 1.156mg | 0% |
| Isoleucine | 0.315mg | 1.317mg | 0% |
| Leucine | 0.553mg | 2.302mg | 0% |
| Lysine | 0.241mg | 2.446mg | 0% |
| Methionine | 0.139mg | 0.754mg | 0% |
| Phenylalanine | 0.379mg | 1.143mg | 0% |
| Valine | 0.353mg | 1.436mg | 0% |
| Histidine | 0.17mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-24100% |
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +965% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains more Mono. FatMonounsaturated fat | +2607% |
