English muffin vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between English muffins and pumpkin pie
- English muffins are higher in phosphorus and manganese, yet pumpkin pie is higher in vitamin A, vitamin B12, and monounsaturated fat.
- Pumpkin pie covers your daily vitamin A needs 69% more than English muffins.
- English muffins contain 2 times more sodium than pumpkin pie. While English muffins contain 464mg of sodium, pumpkin pie contains only 239mg.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more ManganeseManganese | +57.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B12 | 0.04µg | 0.35µg | 13% |
| Fats | 1.8g | 9.75g | 12% |
| Monounsaturated fat | 0.302g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 464mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.259g | 1.988g | 8% |
| Protein | 7.7g | 3.9g | 8% |
| Phosphorus | 133mg | 81mg | 7% |
| Choline | 37.5mg | 7% | |
| Polyunsaturated fat | 0.888g | 1.77g | 6% |
| Manganese | 0.357mg | 0.227mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Carbs | 46g | 34.83g | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin B3 | 1.566mg | 1.107mg | 3% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Folate | 37µg | 26µg | 3% |
| Copper | 0.129mg | 0.148mg | 2% |
| Vitamin B2 | 0.154mg | 0.124mg | 2% |
| Vitamin B6 | 0.043mg | 0.063mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 131mg | 167mg | 1% |
| Calcium | 52mg | 64mg | 1% |
| Calories | 235kcal | 243kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 0.89mg | 0.9mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B1 | 0.181mg | 0.177mg | 0% |
| Vitamin B5 | 0.446mg | 0.452mg | 0% |
| Tryptophan | 0.092mg | 0.048mg | 0% |
| Threonine | 0.242mg | 0.154mg | 0% |
| Isoleucine | 0.315mg | 0.158mg | 0% |
| Leucine | 0.553mg | 0.297mg | 0% |
| Lysine | 0.241mg | 0.192mg | 0% |
| Methionine | 0.139mg | 0.249mg | 0% |
| Phenylalanine | 0.379mg | 0.175mg | 0% |
| Valine | 0.353mg | 0.211mg | 0% |
| Histidine | 0.17mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +97.4% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +112.4% |
| Contains more FatsFats | +441.7% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1423.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
