English muffin vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between English muffin and Pumpkin pie
- English muffin is higher in Phosphorus, and Manganese, yet Pumpkin pie is higher in Vitamin A, Vitamin B12, and Polyunsaturated fat.
- Pumpkin pie covers your daily Vitamin A needs 50% more than English muffin.
- English muffin contains 2 times more Sodium than Pumpkin pie. While English muffin contains 464mg of Sodium, Pumpkin pie contains only 239mg.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more ManganeseManganese | +57.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +97.4% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +112.4% |
| Contains more FatsFats | +441.7% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Mono. FatMonounsaturated Fat | +1423.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 243kcal |
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| Protein | 7.7g | 3.9g |
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| Fats | 1.8g | 9.75g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 43.3g | 33.03g |
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| Carbs | 46g | 34.83g |
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| Cholesterol | 0mg | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 21mg | 14mg |
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| Calcium | 52mg | 64mg |
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| Potassium | 131mg | 167mg |
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| Iron | 0.89mg | 0.9mg |
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| Sugar | 18.88g |
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| Fiber | 2.7g | 1.8g |
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| Copper | 0.129mg | 0.148mg |
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| Zinc | 0.7mg | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 133mg | 81mg |
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| Sodium | 464mg | 239mg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A | 0µg | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.357mg | 0.227mg |
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| Selenium | 5.4µg |
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| Vitamin B1 | 0.181mg | 0.177mg |
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| Vitamin B2 | 0.154mg | 0.124mg |
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| Vitamin B3 | 1.566mg | 1.107mg |
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| Vitamin B5 | 0.446mg | 0.452mg |
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| Vitamin B6 | 0.043mg | 0.063mg |
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| Vitamin B12 | 0.04µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Folate | 37µg | 26µg |
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| Choline | 37.5mg |
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| Saturated Fat | 0.259g | 1.988g |
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| Monounsaturated Fat | 0.302g | 4.6g |
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| Polyunsaturated fat | 0.888g | 1.77g |
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| Tryptophan | 0.092mg | 0.048mg |
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| Threonine | 0.242mg | 0.154mg |
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| Isoleucine | 0.315mg | 0.158mg |
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| Leucine | 0.553mg | 0.297mg |
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| Lysine | 0.241mg | 0.192mg |
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| Methionine | 0.139mg | 0.249mg |
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| Phenylalanine | 0.379mg | 0.175mg |
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| Valine | 0.353mg | 0.211mg |
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| Histidine | 0.17mg | 0.088mg |
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| Fructose | 2.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.729g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.